Business Details
6 Years
experience
Your Partner in Holistic Nutrition Consulting
Founded by Karen Brennan, a certified nutrition consultant with advanced credentials in holistic nutrition, our practice specializes in addressing root causes of health challenges through personalized dietary interventions. With over two decades of experience in geriatrics and functional nutrition, we focus on resolving gut health issues, mental health conditions, and autoimmune disorders through natural, evidence-based approaches. Our methodology combines detailed health assessments, customized nutrition plans, and ongoing client education to restore bodily balance without reliance on pharmaceuticals.We maintain strict adherence to ethical standards, emphasizing transparency in our client relationships and scientific rigor in our recommendations. Our team's expertise extends to adaptogenic herbs, dietary supplements, and elimination protocols, supported by published research and clinical success stories.
Services
Nutrition Consultation
Concierge Services
Speaking Engagements
Custom Blended Teas
Supplement Programs
Package Consultations
Food Sensitivity Testing
Details
- Year established: 2020
Highlights and features
- Certified Nutrition Consultant with 20+ years in functional nutrition
- Personalized step-by-step plans tailored to individual lifestyles
- Focus on root cause resolution without medication reliance
- Proven success addressing anxiety, depression, and autoimmune conditions
- Comprehensive approach combining diet, supplements, and education
Associations and certifications
- Board Certified in Holistic Nutrition
What people say
More energy immediately
Focus and concentrate better
Peaceful atmosphere in Castle Rock
Custom blended teas work
Resolved digestive issues
Services
Nutrition Consultation
Personalized 15-minute initial consultations assess health history and goals. Follow-up sessions develop customized dietary plans addressing specific conditions like anxiety, depression, and digestive disorders. Emphasis on practical implementation through grocery guidance and meal planning.
Concierge Services
Comprehensive 90-minute initial assessment with eleven 45-minute follow-ups. Includes continuous email support and tailored nutrition protocols for complex cases like autoimmune disorders and chronic fatigue. Focus on long-term lifestyle modifications.
Speaking Engagements
60-90 minute presentations on nutrition's role in mental health and disease prevention. Corporate wellness programs address workplace wellness while teen-focused talks cover dietary impacts on mood and academic performance.
Supplement Programs
Customized supplement regimens using high-quality vitamins, minerals, and herbal formulations. Programs target specific deficiencies and health conditions while ensuring proper dosages and ingredient transparency.
Food Sensitivity Testing
Diagnostic testing identifies food sensitivities contributing to digestive issues and inflammation. Follow-up consultations develop elimination diets and reintroduction protocols to optimize gut health.
People
Karen Brennan
Founder & Lead Nutritionist
Board-certified holistic nutritionist with MSW and PhD candidacy in functional nutrition. Author of 'Tru Foods Depression Free Nutrition Guide' and expert in dietary interventions for mental health and autoimmune conditions.
Questions
What conditions do you specialize in treating?
We specialize in anxiety, depression, ADHD, autoimmune conditions like psoriasis and Hashimoto's, and digestive disorders through dietary interventions.
Do you offer virtual consultations?
Initial consultations are conducted by phone with follow-up options for virtual meetings to accommodate clients outside Castle Rock.
What makes your approach different from traditional medicine?
We focus on identifying and addressing root causes through nutrition rather than symptom management with medications.
Are supplements included in your programs?
Custom supplement regimens are recommended alongside dietary changes, with emphasis on quality and individual tolerance.
How long does treatment typically last?
Most clients achieve significant improvements within 4-6 months through our structured package programs with ongoing support options.
Do you accept insurance?
Services are self-pay only with documentation provided for potential out-of-network reimbursement from health insurance providers.
