Ground and Grow Wellness

Business Details

8 Years

experience

Personalized Nutrition Therapy in Littleton, CO

Ground and Grow Wellness was founded on the belief that every individual possesses innate healing potential. Our approach centers on bio-individuality, crafting personalized nutrition and lifestyle protocols tailored to each client's unique needs. With over 500 hours of advanced clinical nutrition education from the Nutrition Therapy Institute, our founder combines evidence-based practices with compassionate care. We specialize in digestive health, fatigue management, anxiety, and women's health, drawing from experience in integrated medical clinics and holistic practices.

Our services bridge traditional and functional nutrition, offering both in-person and virtual consultations to support lifelong wellness journeys. The team's background spans clinical nutrition, weight loss coaching, and collaboration with naturopathic and functional medicine practitioners.

Services

Nutrition Therapy Digestive Health Fatigue Management Women's Wellness Virtual Consultations

Details

Year established: 2018

Highlights and features

We implement a bio-individualistic approach tailored to your unique health needs
Our founder completed 500+ hours of advanced clinical nutrition education
We offer both in-person and virtual consultation options for flexibility
Our team has experience working in integrated medical clinics and holistic practices
We combine functional nutrition with evidence-based clinical expertise

Associations and certifications

Nutrition Therapy Institute

Website

Update Listing

Services

Nutrition Therapy

Personalized nutrition plans address individual health needs through comprehensive assessments. Our approach combines clinical expertise with functional medicine principles to optimize wellness. Services include dietary analysis, supplement recommendations, and lifestyle modifications tailored to specific health goals.

Digestive Health

Specialized programs target digestive disorders through elimination diets and gut microbiome restoration. We address conditions like IBS, SIBO, and food sensitivities using evidence-based protocols. Treatment focuses on reducing inflammation and improving nutrient absorption for long-term digestive wellness.

Fatigue Management

Customized protocols identify root causes of chronic fatigue through comprehensive health assessments. Our approach addresses hormonal imbalances, nutritional deficiencies, and sleep disorders. Treatment plans integrate dietary changes, targeted supplementation, and lifestyle modifications to restore vitality.

Women's Wellness

Specialized care addresses women's health concerns including hormonal imbalances and fertility challenges. Our programs consider menstrual cycle health, thyroid function, and stress management. Treatment combines nutritional therapy with lifestyle adjustments to support reproductive wellness and overall vitality.

Virtual Consultations

Remote access to personalized nutrition services through secure video conferencing. Virtual sessions maintain the same comprehensive assessment and follow-up care as in-person visits. This option provides flexibility while maintaining continuity of care for clients outside our local area.

People

Keri Schroeder

Founder & Master Nutrition Therapist

Keri Schroeder is a Master Nutrition Therapist with advanced training from the Nutrition Therapy Institute. She has over 500 hours of clinical nutrition education and experience in integrated medical clinics. Her expertise includes digestive health, fatigue management, and women's wellness. Keri combines functional nutrition with evidence-based practices to create personalized health plans. She previously worked in media research and sales before transitioning to the wellness industry.

Questions

What types of health concerns do you address?

We specialize in digestive health, fatigue management, anxiety, and women's wellness through personalized nutrition therapy.

Do you offer virtual appointments?

Yes, we provide virtual consultations for clients outside the Littleton, CO area using secure video conferencing.

What is your approach to nutrition counseling?

We use a bio-individualistic approach, creating customized plans based on comprehensive health assessments and lab work analysis.

Are follow-up sessions included in the initial package?

Custom packages include variable follow-up sessions ranging from 2-24 sessions, with pricing determined during your complimentary consultation.

What qualifications does your team have?

Our founder completed a 2-year Master's program with 500+ hours of clinical nutrition education from the Nutrition Therapy Institute.

Reviews (7)

Write a Review

Christy Perez

May 20, 2021 Report

I reached out to Keri thinking Id get some recipe and relaxation tips, but came away with a completely altered view of what it means to care for myself. I was not only impressed by the amount of information that Keri provided; I was truly blown away by the sincerity and depth of caring that she brought to each session. She is a truly unique and knowledgeable caregiver and Im grateful every day that I got to work with her. I highly suggest starting with at least an 8week package, because it gives you the time needed to grow and experiment in your own practice without feeling rushed.

Beth Bidwell

Oct 06, 2020 Report

I highly recommend the 8-week program as it allows time for you to fully transition to a healthy eating lifestyle. Keri Schroeder is very supportive and provides ongoing guidance along the way. I found her to be very knowledgeable, enthusiastic and passionate about her work. She frequently circled back to my goals to make sure I was on track to meet them. Ive had excellent results including some I did not expect such as an overall improved outlook on life. What you eat does matter! Keri can help guide you away from bad eating habits and improve your health and well-being!

Cameron Naish

Jul 21, 2020 Report

I've struggled with a few health issues for most of my life, and went to a variety of doctors to try to fix it with little luck. I was recommended to meet with Keri about a year ago, and due to working with her for just a few months, I overcame multiple issues (specifically heart burn and GI issues) that I never even came close to solving before! I can now say, a full year later, that Keri and her work changed my life. On top of being effective, she is very kind, thoughtful, and patient, all attributes I needed from someone in order to stay accountable and achieve my goals.

Ellis Smith

Jul 10, 2020 Report

Keri is an amazing practictioner and her help changed the quality of life for me after helping me get my stomach healed and back to a healthly place. I feel I have the tools and resources and knowledge to live with confidence with the new diet I have taken on. If you need a nutritionist Keri will take care of you with care and patience! Thank you Keri for healing me!!

Greg Regoord

Aug 31, 2019 Report

This was truly an amazing experience. Prior to the start of the 6 week program, I was having a number of digestive issues and anxiety that made eating anything very difficult. During our first meeting, Keri reviewed my health records and listened to my needs and designed a program that would best suit me. She is extremely attentive and her attention to detail is great. Anytime I had an issue or question, she was very responsive with solutions. The amount of time and energy she puts into her clients and their health needs is awesome. I would highly recommend Keri to anyone with heath or dietary

Erin DeCesaris

Jul 08, 2019 Report

Keri is amazing! She takes the time to understand your needs and works with you to develop a plan that fits not only your needs, but also your lifestyle to ensure it's manageable and sustainable. She also explains the why behind her recommendations, which I really appreciated!

Susan Varriale

Oct 16, 2018 Report

I had recently been diagnosed with Hashimotos disease which often left me feeling sluggish as well as in a constant state of brain fog. Keri worked with me in developing a meal plan to battle those side effects. She took the time to listen to my needs and was always available with any questions and/or concerns I had. The meal plan was easy to follow and provided different options I could choose from so I wouldnt become bored with eating the same thing over and over again. Keri also took into account my lifestyle as a busy working Mom to two toddlers and worked with me in establishing easy meals