Business Details
17 Years
experience
Science-Based Strength Training in Denver
Trufit20 has been a family-owned and operated fitness studio for 16 years, dedicated to making health, strength, and vitality accessible to all. Our science-based 20-minute strength training program, developed by physicians, delivers measurable results through personalized, one-on-one sessions. With certified trainers and state-of-the-art equipment, we prioritize safety, efficiency, and individualized care. Our approach integrates high-intensity training, nutrition counseling, and advanced wellness technologies to cater to busy professionals and individuals of all fitness levels.Backed by decades of research, we focus on building strength, reducing body fat, and enhancing overall wellness. Our teams expertise, combined with a commitment to client success, has made us a trusted name in Denvers fitness community. We pride ourselves on creating a supportive, non-intimidating environment where clients achieve their goals without the need for traditional gym settings.
Services
Strength Training
Nutrition Counseling
Detox Programs
Hot Laser Therapy
Pilates Reformer
Hypervibe Therapy
Body Scanning
Details
- Year established: 2009
Highlights and features
- Certified trainers with expertise in high-intensity strength training and nutrition.
- Personalized 20-minute workouts tailored to individual goals and limitations.
- Proven results in muscle gain, fat loss, and improved wellness in less time.
- Advanced technologies like the Styku Body Scanner for precise progress tracking.
- Safe, low-impact training environment suitable for all ages and fitness levels.
What people say
Knowledgeable trainers
Best 30 minutes spent
Proven results
Personalized programs
No sweating required
Services
Strength Training
Our 20-minute high-intensity strength training sessions use slow-motion, controlled movements to engage muscles fully. Certified trainers guide clients through personalized routines on Nautilus and MedX equipment, ensuring safety and maximizing growth hormone production. This method builds muscle, burns fat, and improves endurance efficiently, ideal for busy professionals seeking results without traditional gym commitments.
Nutrition Counseling
Customized nutrition programs address individual health goals, including detoxification and weight management. Our approach eliminates processed foods, identifies sensitivities, and balances macronutrients to enhance metabolism. Clients receive meal plans, grocery guidance, and education on anti-inflammatory eating, ensuring sustainable results aligned with their fitness journey.
Hot Laser Therapy
This non-invasive therapy uses high-power lasers to reduce inflammation, accelerate healing, and alleviate chronic pain. Targeting conditions like arthritis and neuropathy, it stimulates cellular repair and improves circulation. Sessions last 1530 minutes, offering a drug-free alternative for long-term pain management and post-injury recovery.
Pilates Reformer
Private Pilates sessions on reformer equipment enhance core strength, flexibility, and posture. Slow, controlled movements under resistance build lean muscle and correct imbalances. This complements strength training by improving stability and joint support, suitable for all fitness levels seeking functional fitness and injury prevention.
Styku Body Scanning
The Styku 3D Body Scanner provides precise measurements of body composition, tracking changes in muscle, fat, and hydration. A 35-second scan generates a digital model with 2mm accuracy, offering actionable insights for personalized training and nutrition adjustments. This technology motivates clients by visualizing progress beyond traditional metrics.
People
Christie Taylor
Owner / Trainer / Nutrition and Health Coach
Co-founder of Trufit20, Christie specializes in strength training and nutrition, with a focus on weight loss and disease management. She emphasizes personalized care and has over 15 years of experience in fitness and wellness.
Jan Eckert
Owner / Trainer
Co-founder Jan pioneered Trufit20 after recovering from a spinal injury through SuperSlow training. She trains seniors and clients with injuries, combining rehabilitation expertise with high-intensity methods for over 15 years.
Sally Archibald
Trainer / Nutrition Coach
Sally integrates fitness and nutrition coaching, helping clients achieve holistic health goals. Her approach combines strength training with dietary strategies to optimize energy and wellness.
Chris Seymour
Trainer
Chris delivers tailored strength training programs, focusing on proper form and progressive overload. His client-centered approach ensures safe, effective workouts for all fitness levels.
Adam Tyler
Trainer / Nutrition Coach
Adam combines fitness expertise with nutritional guidance, specializing in metabolic health and performance optimization. He empowers clients to achieve sustainable lifestyle changes.
Questions
How can a 20-minute workout be effective?
Our high-intensity training pushes muscles to fatigue in short sessions, stimulating growth hormone release for strength and fat loss in minimal time.
Will I sweat during workouts?
No. Controlled movements and a cool environment prevent sweating, allowing workouts in business attire without post-session hygiene needs.
Is this safe for beginners or older adults?
Yes. Certified trainers ensure proper form and adjust intensity, making workouts safe and effective for all ages and fitness levels.
How often should I train?
Twice weekly sessions are optimal, allowing recovery while maximizing muscle growth and metabolic benefits between workouts.
What equipment do you use?
We use Nautilus and MedX machines designed for safe, controlled movements, minimizing joint stress while maximizing muscle engagement.
Reviews (7)
Jennifer Piche
Jun 16, 2020
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This unique workout place is awesome. The diverse team of personal trainers is so impressive- with their knowledge and genuine caring about their clients. I've been going there since 2011. Love the "super slow" philosophy of strength training as opposed to the typical turbo speed pumping iron.
Becky LeForce
Jun 15, 2020
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I've been a member of TruFit 20 for many, many years. My workouts have always fit well with my schedule. The team at the facility have help improve my fitness and I have reached many of my strength goals.
Skye Perry
Nov 02, 2019
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TruFit20 provides a very intense but fast workout that fits into my schedule which is a tall order. The staff is friendly, compassionate, and will work with you on all aspects of health, nutrition, and fitness. My favorite aspect is the science behind the workout. My trainer had me run my heart rate monitor for a couple hours after I completed the 25 minute workout. I've attached an image from my fitbit app showing that my heart rate stayed above 90 for almost 2 hours after the workout was completed and saw this as almost 2 hours of fat burn. Keep in mind that I was in the car and then sitting
Patti Koren
Oct 29, 2019
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I have been working out at TruFit 20 for 16 months and I continue to feel challenged and encouraged by the trainers every session I attend. I am grateful for this gym and the slow movement/high intensity workouts.
Sherene Miller
Aug 17, 2019
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TruFit20 is a terrific way to quickly and effectively get in shape and stay in shape! Its a tough, intense workout - but it only lasts around 20 minutes. Hard to believe that a 20 minute workout once or twice a week is enough to develop and maintain muscle mass - but this works. And the trainers are wonderful!
Pam Lester
Dec 07, 2018
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Best weights workout all the way around! I started this after I had surgery and needed to build my muscles back up, plus strengthen my bones. I really appreciate that it doesn't require me to spend hours at the gym every week but is amazingly effective. My husband does it too and can work it into a busy travel schedule. It's high intensity and is the best way to reach my goals especially as I age and want my body to continue to support me, so I can ski and have fun!
Stephanie Busse
Jan 10, 2015
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Tonight I had my first experience with TruFIT. WOW!!! What an incredible experience. First off, the location is so easy to find that it makes going to work out easy. Second, the machines that the facility has are fantastic. Best work out I have ever done!!! In just 8 minutes I have fulfilled an entire body work out and my body feels it. I am a pretty consistent cardio person but I have never felt better then after using these machines. The staff at TruFIT really puts their heart into your success. The uplifting personalities from all of the trainers make working out an enjoyable experience. I am
