We provide evidence-based solutions to help you reach your goals. No diets, no fads, no temporary success. So whether you're looking to get the edge over your competition or just racing against yourself to be the best you, Racer's Edge Nutrition will help you get there. We're based in beautiful Colorado, but you don't have to live here to work with Racer's Edge Nutrition.
All consults are done virtually with video conferencing or telephone visits. We even offer evening and weekend visits to match your busy lifestyle!. With over 40 years of combined experience, the Registered Dietitians at Racer's Edge Nutrition have a wide array of specialties.
All consults are done virtually with video conferencing or telephone visits. We even offer evening and weekend visits to match your busy lifestyle!. With over 40 years of combined experience, the Registered Dietitians at Racer's Edge Nutrition have a wide array of specialties.
Services
Fueling for Sport
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1 Month Plan - a perfect starter plan for the athlete looking to fine-tune nutrition intake to improve athletic performance. We specialize in working with Ironman athletes, endurance and ultra-endurance athletes, all cycling disciplines, and strength and power athletes. We work with all levels of athletes, from beginners to professionals.
Ironman Nutrition Planning
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A personal story from our own Registered Dietitian Nutritionist, Jacque Maldonado, an accomplished triathlete with five Full Ironman finishes, a dozen Half Ironman finishes, and 7 podium awards. In training for my first Full Ironman, I made some mistakes with my own nutrition, despite having two degrees in nutrition and 15 years of experience running full marathons.
Fueling for Health
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The initial one-hour visit is used to discuss your health history, lifestyle and nutritional needs. Then, we will develop a plan, set goals and check in to evaluate your progress at your follow-up visits. If you have already worked with us for the 1 month or 3 month Fueling for Health Plan and want to continue working with us, we offer Maintenance Plans for continued support and accountability.
Sweat Testing
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By understating your sweat rate and electrolyte composition we can develop a precise fluid plan for your next race. Not only will we help you gather your data but we will walk you through your results and work with you to create a fueling plan for training.
Some factors that contribute to dehydration include reduced opportunity to drink during game time, high sweat losses, heat and humidity, protective gear, fluids upsetting the stomach, reduced appetite due to game time nerves, dislike for the flavor of beverages being offered, and more.In addition to dehydration being a problem, hyponatremia (low blood sodium level) can also be a major concern.
Some factors that contribute to dehydration include reduced opportunity to drink during game time, high sweat losses, heat and humidity, protective gear, fluids upsetting the stomach, reduced appetite due to game time nerves, dislike for the flavor of beverages being offered, and more.In addition to dehydration being a problem, hyponatremia (low blood sodium level) can also be a major concern.
Team Presentations
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Have one of our experienced Registered Dietitians engage your athletes in an exciting nutrition talk to improve their health and performance. Take your team's performance to the next level by improving the eating habits of your athletes. It's easier said than done, but we have a pretty great track record!
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