Progress monitoring and evaluation with personalized routine adjustments to help you reach your goals. Trigger point therapy, myofascial release, and orthopedic massage to offer a customized program. We use a science and evidence-based approach so you won't have to engage in fad diets that may not be right for you.
Let's get moving! We will help you start or continue a program and help you reach your fitness goals in the comfort of your own home or office. We will adapt to your needs, whether you own equipment or not. We have been using Zoom to conduct real-time sessions with instant feedback. Using the online conferencing software, Zoom, you will get real-time audiovisual feedback.
Let's get moving! We will help you start or continue a program and help you reach your fitness goals in the comfort of your own home or office. We will adapt to your needs, whether you own equipment or not. We have been using Zoom to conduct real-time sessions with instant feedback. Using the online conferencing software, Zoom, you will get real-time audiovisual feedback.
Services
About Us
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We all have different issues and each person requires an individualized approach. After a complete physical, nutritional and orthopedic assessment, we design a very specific program. We monitor, adjust, modify and reevaluate continuously to see that you achieve your goals in a healthy, safe, efficient and sustainable manner.
Personal Training
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Please note that the 16-week program fee is due upon registration and requires a minimum of two sessions per week. All sessions must be used within a 20-week time period. Increasing muscle tone and reshaping your body does not have to be difficult. Take the guesswork out of your exercise program with the help of a personal trainer professional.
Current Deals
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SiliconValleyFit/Premier Personal Training: Expert Personal Trainers serving Palo Alto, Los Altos, Mountain View, Menlo Park, Atherton & vicinity. Personal Training, Chiropractic, Repetitive Strain Injuries Expert, Massage, Weight Loss, Rehabilitation, Nutrition and Fitness Services. Lab Testing also available through Genova Diagnostics.
Rsi
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Repetitive strain injury (RSI) is a progressive condition that can impair function and threaten your career. Repetitive motions resulting from computer use, coupled with activities such as texting and playing video games, can put you at risk of injuring your hands, wrists, elbows, shoulders, back and neck.
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