Business Details
Expert Fitness & Wellness Services in Palo Alto
At SiliconValleyFit, we believe in a personalized approach to health and wellness. Our team of experienced professionals conducts comprehensive physical, nutritional, and biomechanical assessments to design tailored fitness programs that align with individual goals. With over 50 years of combined experience, we specialize in injury prevention, rehabilitation, and evidence-based training methods. Our services integrate personal training, chiropractic care, and therapeutic massage to address diverse needsfrom youth athletes to individuals managing repetitive strain injuries.We prioritize science-backed strategies to ensure sustainable results, avoiding fad-based approaches. Our commitment to continuous evaluation and program adjustments helps clients achieve optimal strength, energy levels, and overall well-being. Located in Palo Alto, we serve the broader Silicon Valley community, offering both in-person and online training solutions.
Services
Personal Training
Massage Therapy
RSI Treatment
Youth Fitness Programs
Online Training
Highlights and features
- We have over 50 years of combined experience in fitness and rehabilitation.
- Our programs are science and evidence-based for sustainable results.
- Specialized RSI treatment for tech professionals and desk workers.
- Customized assessments ensure safe, injury-free progress.
- Offer online training for flexible, location-independent fitness solutions.
Services
Personal Training
Our personal training programs combine biomechanical assessments with tailored exercise routines to enhance strength, posture, and energy levels. We focus on injury prevention and functional fitness for clients of all ages and fitness levels. Sessions include real-time feedback via Zoom for online participants.
Massage Therapy
Specialized massage treatments address musculoskeletal pain and dysfunction using myofascial release, trigger point therapy, and deep tissue techniques. Our therapists target repetitive strain injuries and postural imbalances to improve mobility and reduce chronic pain.
RSI Treatment
This 16-week program combats repetitive strain injuries through corrective exercises, ergonomic evaluations, and personalized training. Designed for tech professionals, it focuses on posture correction, muscle balance, and long-term symptom management to prevent career-threatening conditions.
Youth Fitness Programs
We offer age-appropriate training for young athletes, emphasizing proper technique, injury prevention, and foundational strength. Programs include sport-specific conditioning for soccer, gymnastics, and general athletic development in a safe, supervised environment.
Online Training
Our online sessions provide real-time feedback via Zoom, allowing clients to train from home or office. Programs adapt to available equipment and include progress tracking, nutritional guidance, and postural assessments for remote participants.
People
Dr. Dominique Biner
Owner, Chiropractor & Personal Trainer
A certified Chiropractic Sports Physician with 27 years of experience in trigger point therapy and myofascial release. Holds degrees in physical education and chiropractic care, with certifications in youth fitness and Parkinson's rehabilitation.
Jerry Yuhara
Personal Trainer
Certified personal trainer with 15 years of experience, specializing in corrective exercise and soft tissue therapy. Combines strength training with massage techniques to enhance recovery and performance for athletes and injury-prone clients.
Joyce West
Certified Massage Therapist
Clinical massage therapist with a PhD in Molecular Biology, focusing on repetitive stress injuries. Specializes in treating occupational muscle strain using trigger point therapy and deep tissue techniques for neck, back, and shoulder pain.
Questions
What services does Silicon Valley Fit offer?
We provide personal training, massage therapy, RSI treatment, youth fitness programs, and online training. Additional services include nutritional guidance and ergonomic evaluations.
Do you specialize in repetitive strain injury treatment?
Yes, our 16-week RSI program includes ergonomic assessments, corrective exercises, and personalized training to manage symptoms caused by desk work or repetitive motions.
Can I train online if I'm not local?
Yes, we offer virtual training via Zoom with real-time feedback, adaptable to home or office environments, including equipment-free options.
What supplements do you recommend?
We partner with NSF-certified brands like Designs for Health and Metagenics to provide high-quality supplements for metabolic support and overall wellness.
Is there a free consultation available?
Yes, schedule a no-obligation 20-minute consultation to discuss your goals and create a customized fitness or rehabilitation plan.
What areas do you serve?
We serve Palo Alto, Los Altos, Mountain View, Menlo Park, Atherton, and surrounding areas in Silicon Valley.
Reviews (6)
Satarupa Bhattacharya
Dec 08, 2019
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This is a great resource both for the fittest among us and those with aches and pains. It is convenient to see Dom Biner for chiropractic treatments, but more importantly, the entire team is very knowledgeable and can tailor your workouts exactly to your physical abilities and limitations, while gently encouraging you to get stronger and better without worrying about injuring yourself further. It is this, along with the friendly easy-going team why I have been a client for several years and really appreciate the very positive difference in my day to day existence!
David Preciado
Aug 18, 2018
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To whom this may concern. I have been attending the SiliconValleyfit for approximately 3 years I initially started attending for personal training trying to achieve a better work out experience. I had recently retired from the military after 22 years of service, to put it mildly both body and sole were in pretty bad shape. From the first time I met Jerry and then Dom they set out with a well organized plan to provide a program with achievable goals using exercise combined with therapeutic massage techniques. For the first time in a very very long time I actually can enjoy life without debating
Deyuanne Lei
Jan 29, 2014
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Adin is very knowledgeable and caters the program directly for you. He listens to you and is in tune with your overall health, backed up by scientific tests on your body. Adin has a high level of dedication towards his clients, and this is what made working with him so enjoyable! I came in with a case of plantar fasciitis and metatarsalgia which resulted from overuse and stress and strain on my feet from over a year ago. Along with that I had overall body aches and gastrointestinal issues due to stress and a diet that did not agree with me. Adin created a set of strength training exercises for
Thomas Willomitzer
Nov 29, 2013
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These guys know what the are doing! I've seen many wanna be personal trainers both over in EU and here in the Valley and these guys stand out. Great theoretical knowledge mixed with the right attitude of being nice and friendly and still make you work !!! My recommendation in 5 words: Go there and get fit!
Jen L.
Nov 20, 2012
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I first went to Premier Personal Training to address a subluxating rib problem. Through a series of specific tests, Adin pinpointed muscle imbalances and setup a plan to safely correct the issues. As a person who prefers sports over weight training, I was surprised how fun he made it. Working out was enjoyable! And as a plus, he's helped me become leaner, lose fat, and fine tune my nutrition so I'm looking better and functioning at my best. I participate in sports that are not "run of the mill" - he develops workout plans specifically with my activities and motions in mind, enabling me to perform
Tina Choe
Sep 03, 2012
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Been going here for the past 6 months and love it! Adin and Dom are knowledgable, helpful, dependable, and reasonable. I've been working with Adin to reach my short term and long term goals. I'm not where I want to be just yet but I'm definitely getting there with their help. I started my husband here to get his health in order after getting some bad news from the doctor. He worked with Adin and Dom and after 2 months his blook work came out normal :) His doctor was even surprised with the quick improvement. Highly recommend Premier Personal Training for all your health needs/goals. :)
