Dates beyond December for this monthly offering will be forthcoming. Classes will include a Kriya (yoga set), 40 minute Gong Bath, 11 Minute Pranayama Meditation and 21 minutes of chanting. This includes a recording of the class, with the exception of the Gong Bath, which will be available for all registrants of each class for 40 consecutive days beginning the day after each class.
Maximum of 16 Students. Students must bring their own yoga mat, meditation pillow, blanket, notebook, pen and water in a lidded container. Chairs will be available if necessary. Location: YES, we are returning to the beautiful Sanctuary at High Mountain Presbyterian Church in Franklin Lakes!. If you have not previously registered for a class you will have to first create an account for yourself in Punchpass.
Maximum of 16 Students. Students must bring their own yoga mat, meditation pillow, blanket, notebook, pen and water in a lidded container. Chairs will be available if necessary. Location: YES, we are returning to the beautiful Sanctuary at High Mountain Presbyterian Church in Franklin Lakes!. If you have not previously registered for a class you will have to first create an account for yourself in Punchpass.
Services
Meet Michele O'Shea
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As a Professional Life Coach and Personal Empowerment Workshop Leader, Michele often urges her clients to set goals that require them to step outside their comfort zones. These two goals were to travel to a far-off exotic land by herself and to discover someone or something that would enable her to develop and deepen her spirituality in a profound way.
Customized Classes
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One of the amazing things about Kundalini Yoga & Meditation is its vast and extensive collection of Kriyas(sets of exercises) and Meditations. There are literally thousands of Kriyas and Meditations to choose from. This is one of the big draws of this practice as it truly never gets stale! There is always something new to practice, experience and explore.
Let's Talk Kundalini Yoga
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Kundalini Yoga for the optimization of all of our body systems resulting in stress relief, greater emotional, mental, and physical stamina and endurance, and moving from an emotionally reactive existence to living in the sensitive awareness of higher consciousness. This week's short video(less than 3 minutes) talks about another benefit of Kundalini Yoga.
What is Kundalini Yoga
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Kundalini Yoga is considered the most comprehensive of yoga traditions, combining physical exercises, mudras, eye focus, breathing techniques, mantra & meditation. It is a Raj Yoga encompassing the eight limbs of yoga into a singular practice of excellence and bliss. Kundalini Yoga is more than 5000 years old.
Benefits of Kundalini Yoga
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Control versus Trust: As we gain more control over our life, we have less need to exercise control. Engaged in the process of discovering and accepting life as it unfolds, we feel more secure and trusting. Divine Attitudes: As we transcend the minds duality, new attitudes about life, ourselves, and others appear: acceptance, trust, gratitude, non-attachment, and forgiveness.
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