We start from the premise that Yoga should be accessible and relevant. Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice.
We hold a healthy space for you to consider your body and mind through a physical practice. Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time.
We hold a healthy space for you to consider your body and mind through a physical practice. Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time.
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A: Look at the online schedule and decide what class time and level will fit best. If you are new to Yoga, or even new to alignment yoga, we recommend you take a Basic class to start. Now, you can create an online account, purchase your first class, and register through the online scheduler. If you have signed up for the Unlimited Package, it is not a contract, you can cancel at any time with two (2) weeks' written notice.
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