Are you trying to squeeze yoga into your demanding schedule? Do you feel like you struggle to make it to a studio or gym on time? Perhaps you feel like you are not receiving the level of attention or hands-on instruction from a group class. Private Yoga New Jersey was founded by Sarah Pearson in 2019.
After recognizing the need for quality in-home yoga lessons, Sarah shifted her concentration from teaching at gyms and studios and began focusing on private lessons with individuals and group events. Sarah's journey to yoga started at the age of 20. Initially, Sarah's yoga practice wavered as she struggled with anxiety and substance abuse during college.
After recognizing the need for quality in-home yoga lessons, Sarah shifted her concentration from teaching at gyms and studios and began focusing on private lessons with individuals and group events. Sarah's journey to yoga started at the age of 20. Initially, Sarah's yoga practice wavered as she struggled with anxiety and substance abuse during college.
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Yoga
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An active and athletic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. A gentle opening sequence support by a chair or other props curated specifically for injuries, illness, or trauma. Next, an introductory session is set up where you can experience what private yoga is like.
Corporate Yoga
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Coming from the corporate world, I know how stressful it can be and how important it is for employees to have the opportunity to take a well-deserved "breath break". Incorporating a yoga wellness program into your work environment is a great way to boost productivity, decrease stress, and build community among employees.
Praise
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Sarah is an incredible teacher and has helped me develop a healthier lifestyle through sharing her practice. Our sessions are the perfect balance between relaxing and challenging. It's always a great work out! I found that it has positively influenced other areas of my life too - better focus, creativity, the ability to take things as they come and be more patient with others and myself.
Faq
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You can start by calling now or scheduling a time for Sarah to call you. During the phone call, we can discuss your private yoga needs as well as address any questions you may have. I only work with clients who are interested in working with a private yoga instructor on a weekly, ongoing basis. I do not offer single sessions at this time.
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