Ashtanga Yoga Montclair is a place where you can learn a practice that will grow with you for the rest of your life. Ashtanga yoga is a method of practice and at AYM you will find Mysore sessions, guided classes, yin yoga to support your practice and Led Full primary series classes as well as special workshops and events.
We teach traditionally and
Gerald Walle —
Traditional Ashtanga but with a kind and open mind. Great atmosphere and practice.. Mysore twice a week right now..
We start from the premise that Yoga should be accessible and relevant. Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that
Abby Morrissey —
A community yoga studio offering a wide variety of classes. The classes are dynamic and help me understand the deeper philophy
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