Business Details
28 Years
experience
Personalized Fitness & Nutrition Training in Jacksonville
RK Bodies has been dedicated to transforming lives through personalized fitness and nutrition programs since 1998. Founded by Rob Kreider, a certified strength and conditioning specialist with over 25 years of experience, we specialize in creating tailored solutions for clients of all fitness levels. Our approach combines biomechanical expertise, evidence-based nutrition strategies, and competition-grade training methodologies to help individuals achieve their health goals. With a focus on form, functionality, and long-term wellness, we serve clients in Jacksonville, FL, and beyond through in-person and online coaching.Our track record of success is reflected in numerous client testimonials highlighting significant body transformations, improved health metrics, and enhanced quality of life. We maintain strict adherence to professional standards, holding certifications from the National Strength and Conditioning Association, and prioritize client education to foster sustainable lifestyle changes.
Services
Personal Training
Nutrition Coaching
Competition Prep
Resistance Training
Weight Loss Programs
Bodybuilding Training
Online Coaching
In-Home Training
Meal Plan Design
Strength Training
Details
- Year established: 1998
Highlights and features
- Certified trainers with 25+ years of experience in fitness and nutrition
- Customized programs tailored to individual goals and fitness levels
- NSCA-certified expertise in strength and conditioning
- Proven track record of client success with measurable transformations
- Flexible training options including in-person and online coaching
Associations and certifications
- National Strength and Conditioning Association (NSCA)
What people say
Most knowledgeable trainers
Guarantee success
Tailored programs
Expertise in nutrition
Life-changing results
Services
Personal Training
Customized workout programs designed for individual goals, fitness levels, and health conditions. Our trainers use evidence-based methods to improve strength, endurance, and body composition. Clients receive ongoing support and program adjustments to ensure continuous progress toward their specific objectives.
Nutrition Coaching
Personalized nutrition programs focusing on metabolic optimization and sustainable eating habits. We develop meal plans tailored to body composition goals while considering dietary preferences and lifestyle factors. Our approach emphasizes long-term health improvements over short-term fixes.
Competition Prep
Specialized coaching for bodybuilding and figure competition preparation. This includes structured training cycles, precise nutrition protocols, and posing instruction. We provide ongoing support through weekly check-ins to maintain focus and make necessary adjustments throughout the preparation period.
Online Coaching
Remote fitness and nutrition guidance accessible to clients worldwide. Our online platform includes customized workout plans, progress tracking, and regular video consultations. This service maintains the same level of personalization and accountability as in-person training.
In-Home Training
Convenient personal training conducted at client residences. This service eliminates commute time while providing the same expert instruction and program customization. Trainers bring portable equipment to ensure effective workouts in any home environment.
People
Rob Kreider
Personal Trainer
Certified strength and conditioning specialist with 25+ years of experience in fitness training and nutrition coaching. Developed personalized programs for clients ranging from beginners to competition athletes. Holds NSCA certification and specializes in biomechanical analysis for optimal training efficiency.
Questions
What personal training services do you offer?
We offer customized personal training programs including in-person sessions, online coaching, and in-home training options tailored to individual goals.
Do you provide nutrition guidance?
Yes, we create personalized nutrition plans focused on metabolic optimization and sustainable dietary habits to complement fitness goals.
Are online training options available?
Yes, we offer comprehensive virtual coaching with workout plans, progress tracking, and regular video consultations for clients worldwide.
What areas do you serve?
We primarily serve Jacksonville, FL, and surrounding areas with in-person training, while offering online coaching globally.
What experience does your trainer have?
Our trainer holds NSCA certification with 25+ years of experience in fitness training, nutrition coaching, and competition preparation.
Reviews (7)
Ben Wilson
Dec 12, 2021
Report
Quick details: COVID lockdown plus work from home = gained a lot of weight with non-existent exercise and eating very poorly. After 6 months training with Rob(and in conjunction with my PCP), no more blood pressure or cholesterol pills. It has been work in both the gym and in my habits at home regarding cardio and diet. Rob is there to support both. I'm not completely there yet, but it's not the end result, it's the day to day grind. Rob has been there every step of the way and took this desk jockey who never played sports that went to a Planet Fitness for MAYBE 3 months, to crushing personal
Patrick Hudson
Dec 01, 2021
Report
I began working with Rob in the fall of 2020 as an online client and have made a significant amount of progress working with him. He has taught me a lot about various training techniques that maximize muscle breakdown inside the gym. Not only is he very knowledgeable about training, but he also reminds you that food is the number 1 anabolic. Before working with him I was overtraining and overthinking the nutrition aspect. Rob formulated a scheme for me to follow that enabled my body to have an ample amount of rest and recuperation to maximize muscle hypertrophy. I weighed approximately 170lbs when
Dawn Elmore
Sep 01, 2021
Report
My husband and and I have been an online client of Robs for nearly the last year. Rob is by far the best trainer out there! He is motivational, tough (in a good way!), friendly, and truly knows how to burn fat and build muscle. His workout and nutritional plan has helped me completely transform my body. When I requested to work on specific body parts he put together workouts that lifted, firmed and toned those areas. I highly recommend Rob if you are looking for a lifestyle change.
Kevin Elmore
Aug 26, 2021
Report
Rob is the man!! My wife and I were online clients but we felt like we were in the gym with Rob for nearly a year!! He help us totally change our lifestyle and out look on all levels. He was a one of the catalyst to help us gain confidence in our bodies and mind.
Kevin Jang
Aug 03, 2021
Report
Rob really puts in his heart and soul as a trainer and he does not just prescribe a nutrition and training program and leave you to follow it without guidance. He tracks his clients' progress regularly, and offers good support in a holistic way including lifestyle changes. I have been working with Rob in my off-season prep and precontest prep alike over the years, and have only good things to say about the passion, dedication, and knowledge he injects into his work. Even as a competitive athlete myself, I can see it. (As a note, I am based in Singapore currently, and have worked with Rob online
Cassius Cunningham
Jul 27, 2021
Report
I would recommend Rob to anyone looking to learn and gain muscle. Rob is by far the best trainer I have had and is a great guy as well. Over the past few months, I have made huge improvements in form, conditioning, diet, and muscle mass. I am extremely satisfied and will be continuing to work with Rob online while I am at school.
Marlena Garmon
Mar 20, 2021
Report
I have been training off and on for 7 years and for the first time I feel like I am investing where it counts. Rob is an amazing motivator and trainer , I came in with a few medical conditions but he has not allowed me to use it as a crutch ! Rather he works around my health and has made me understand that I am still in control no matter what I have going on. I came in with concerns on my image and while results have been amazing he has also helped me shape and mold my mind. Rob you should be cloned ! Thank you for all that you do !
