At F.A.S.T. our main interest is you. Not only do you reach your goals, but you will be educated at the same time to help give you a better understanding of how to exercise and achieve results. Working with a trainer, anyone can achieve their fitness goals - whether they're as simple as touching your toes to finishing a marathon, losing weight to gaining flexibility, developing speed/agility to simply feeling good again.
All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio. We specialize in Sport Specific training, Bodybuilding and Figure and Physique Competition Training Youth Athletic Training, Fitness and Weight-loss, Lifestyle changes.
All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio. We specialize in Sport Specific training, Bodybuilding and Figure and Physique Competition Training Youth Athletic Training, Fitness and Weight-loss, Lifestyle changes.
Services
Bodybuilding and Figure Competition Training
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Looking to train for your 1st competition or your 5th, we are here to coach you along the way. Jill Mock, NPC natonal figure competitor with over 10 years experience in training and coaching will walk you through the steps to get you on stage and shine come competition day. You don't live in the area?
Nutrition
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All packaged-personal training plans includes nutritional guidance and customized nutritional plans that go hand-in-hand with the customized exercise plan that is developed based on each individual's needs. Nutritional Plans are also available without having to purchase exercise plans.
If you are strictly looking to tighten up your eating habits, learn better eating habits, learn how to shop and read grocery labels, or have a specific event and or copetition you need to lose several pounds for then you will need to fill out the questionnaire.You do not need to be local to FAST Personal Training to see results from nutritional programs.
If you are strictly looking to tighten up your eating habits, learn better eating habits, learn how to shop and read grocery labels, or have a specific event and or copetition you need to lose several pounds for then you will need to fill out the questionnaire.You do not need to be local to FAST Personal Training to see results from nutritional programs.
Performance Gait Analysis
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Gait Analysis is the systematic study of the human motion, using the eye of the observers through an instrument capturing motion and measuring body movements, body mechanics, and the activity of the muscles being engaged. It is the way in which we move our whole body from one point to another.
Gait analysis is used to assess the way we walk or run in order to highlight any biomechanical abnormalities, and then to be able to accurately treat individuals with such abnormalities that are affecting their ability to walk or run.Gait analysis is also commonly used in sports biomechanics to help athletes identify posture-related or movement-related issues.
Gait analysis is used to assess the way we walk or run in order to highlight any biomechanical abnormalities, and then to be able to accurately treat individuals with such abnormalities that are affecting their ability to walk or run.Gait analysis is also commonly used in sports biomechanics to help athletes identify posture-related or movement-related issues.
Personal Training Packages
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All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio. We specialize in Sport Specific training, Bodybuilding and Figure and Physique Competition Training Youth Athletic Training, Fitness and Weight-loss, Lifestyle changes.
Endurance Sports Training
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Endurance Every Fall and Spring Doug Mock coaches weekly group running speed workouts in 8-week blocks: This includes runners, duathletes, triathletes and those wanting to get faster in their specific sport. All speed training will be coached by Doug. Speed workouts for the Fall will start in September and run for 8-weeks, and Spring speed workouts start in late February/early March.
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