Business Details
24 Years
experience
Your Premier Fitness Partner in Howard County, MD
FAST Personal Training has been dedicated to transforming lives through personalized fitness solutions since 2002. Our team of certified professionals brings decades of combined experience in athletic performance, bodybuilding, and nutrition coaching. We specialize in creating tailored programs that address individual goals, from foundational fitness improvements to elite competition preparation. Our methodology combines evidence-based practices with cutting-edge technology, including performance gait analysis and sport-specific training regimens. With flexible delivery options spanning in-studio, home, and virtual environments, we ensure accessibility without compromising quality.Our commitment to client education empowers individuals to sustain long-term health benefits. The founders' personal involvement in competitive athletics informs our practical approach to training and recovery. We maintain rigorous standards through continuous professional development and adherence to industry best practices. Our track record of successful client outcomes demonstrates our ability to deliver measurable results. This combination of expertise, innovation, and personalized attention establishes us as a trusted leader in the fitness industry.
Services
Bodybuilding Training
Nutrition Planning
Gait Analysis
Personal Training
Athletic Performance Coaching
Details
- Year established: 2002
Highlights and features
- Certified Personal Trainers with over 10 years of competitive coaching experience
- Customized programs combining fitness, nutrition, and biomechanical analysis
- Proven track record preparing athletes for national competitions
- Flexible training options available in-studio, at-home, or virtually
- Comprehensive approach integrating performance training with recovery techniques
Services
Bodybuilding Training
Our bodybuilding programs develop muscular strength and physique aesthetics through structured resistance training. Certified coaches create personalized routines combining weightlifting, nutrition, and recovery strategies. Clients receive ongoing progress assessments and technique adjustments to optimize muscle development and competition readiness.
Nutrition Planning
Customized nutrition programs align with individual fitness goals using evidence-based dietary strategies. Plans incorporate grocery shopping education, meal timing, and macronutrient optimization. Clients receive regular updates based on progress metrics and changing performance requirements.
Gait Analysis
Advanced biomechanical evaluations identify movement inefficiencies using motion capture technology. Detailed reports highlight joint mechanics and muscle engagement patterns. Corrective programs address imbalances to improve performance and prevent injuries across athletic disciplines.
Personal Training
Tailored workout regimens address individual goals from weight loss to advanced athletic development. Sessions combine strength training, cardiovascular conditioning, and flexibility work. Progress tracking ensures continuous improvement through regular program adjustments.
Athletic Performance Coaching
Specialized programs enhance speed, agility, and sport-specific skills for athletes at all levels. Training incorporates plyometrics, strength development, and recovery techniques. Group and individual options maintain competitive intensity while addressing personal performance goals.
People
Jill Mock
Founder & Head Coach
Certified personal trainer with 10+ years of experience coaching national figure competitors. Former NPC national figure competitor combines practical expertise with scientific training methods to develop championship athletes and everyday clients.
Doug Mock
Endurance Sports Coach
Seasoned endurance coach specializing in running speed development and triathlon training. Brings 20+ years of experience designing seasonal training programs that improve athletic performance while minimizing injury risks through structured progression.
Questions
What fitness services do you offer?
We provide bodybuilding training, nutrition planning, gait analysis, personal training, and athletic performance coaching for individuals and teams.
Do you offer virtual training options?
Yes, we provide online coaching with customized programs, video analysis, and regular progress check-ins for remote clients.
What areas do you serve?
We primarily serve Howard County, Washington DC, and Baltimore metro areas with in-person and virtual training options.
Are payment plans available?
Flexible package options with multiple session durations and pricing tiers accommodate different budgets and training frequency requirements.
Reviews (7)
A. Koura
Mar 13, 2021
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My son has been training with FAST now for just about 3 months; however, the results are phenomenal and his form is much improved. We live almost 45 mnts away but it is well worth the drive. I strongly believe Jill and her methods helped his speed and performance on the field and for sure made him a better athlete. On top, she's a great person and her communication is perfect.
Latoya Goncalves
Nov 07, 2020
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Jill is an AMAZING trainer, she can help you meet your goals no matter what your starting point is. I went from not being able to do any pushups, to being able to bang out 30+ on my toes and I shaved almost 3 minutes off my mile run time. She is tough but thats why you will see results! I highly recommend her to anyone looking to improve your fitness, or looking to train for the FBI fitness test as I was. Thanks Jill!
Heidi Carroll
Oct 19, 2020
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Positive:Communication,Professionalism,Quality
If youre interested in healthy, goal-oriented personalized training, then look no more. F-a-s-t Personal training is the place for you. Jill meets you where youre at and helps elevate you to a higher level. Ive tried others, shes simply the best! Flexible, professional, qualified, encouraging, cant say enough good things!
If youre interested in healthy, goal-oriented personalized training, then look no more. F-a-s-t Personal training is the place for you. Jill meets you where youre at and helps elevate you to a higher level. Ive tried others, shes simply the best! Flexible, professional, qualified, encouraging, cant say enough good things!
Jewel P. Frye
Aug 15, 2020
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Positive:Communication,Professionalism,Quality
We love Coach Jill she has been training my boys going on 4 years my oldest son came to her slow as a turtle hes now running 4.1 and 4.2 and My younger sons are trailing right behind him. She Is a awesome coach very talented, and professional motivator wouldnt trade her for the world!!! You need a great coach she the one!!!!!
We love Coach Jill she has been training my boys going on 4 years my oldest son came to her slow as a turtle hes now running 4.1 and 4.2 and My younger sons are trailing right behind him. She Is a awesome coach very talented, and professional motivator wouldnt trade her for the world!!! You need a great coach she the one!!!!!
Maria Marrero
Dec 13, 2019
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My experience with Jill was outstanding! I had been working out on my own for years and realized how much I had been missing! Jill tough me not only great workout sets, but gave me a very easy to follow and healthy nutrition list that I have started to use not only for me, but for my entire family. This has really changed they way I eat, period.
Having Jill as my trainer has been a life changing experience with great new knowledge that I will be able to follow on my own as well. I learned a lot about the different types of workouts, vitamins, supplements and healthy habits that my body needs to
Having Jill as my trainer has been a life changing experience with great new knowledge that I will be able to follow on my own as well. I learned a lot about the different types of workouts, vitamins, supplements and healthy habits that my body needs to
SugarDumpling Rx
Nov 23, 2019
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F.A.S.T. Personal Training has challenged my body and mind like they never have before! My trainer, Jill, works magic. Im in my mid-40s and active duty mother of two with stressful and erratic work and deployment schedules. I asked Jill if she can help reverse the damage that childbearing and work has done to my body. Specifically, I asked her if she could get me ready for an upcoming beach vacation in only 2.5 months. She responded with a confident, yes. During the past 2.5 months, Jill created nutrition and exercise regimens that were specific to my needs and work schedule. We met about
NBAJJbabygoat
Jun 12, 2019
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Coach Jill is an awesome 5-Star personal trainer for those athletes who want to vastly improve their speed, their strength and conditioning, and their agility. Her dynamic and safe explosiveness training sessions along with her customized workout and nutrition plans in between those sessions are second to none! My performance results are tracked and get better and better each week!
