ReVamped Fitness is a family friendly gym that accommodates all ages and fitness levels. Our highly qualified coaches look forward to helping you become more fit, emphasizing proper form over anything else. Our coaches take time to teach, model, and drill the movements that will be in the workout of the day.
We are constantly educating ourselves on the newest and latest fitness methodologies and incorporate those ideas into our programming. Our unmistakable community and encouraging atmosphere here is sure to motivate you to become the best version of yourself!
We are constantly educating ourselves on the newest and latest fitness methodologies and incorporate those ideas into our programming. Our unmistakable community and encouraging atmosphere here is sure to motivate you to become the best version of yourself!
Services
What is Fitness
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Fitness is acquired by using a variety of functional movements like squats, push-ups, pull-ups, cleans, deadlifts, etc. These natural, primal, multi-joint movements are used in everyday life activities. Our workouts change every day and we emphasize proper form throughout class. We focus highly on technique and safety with all movements that we teach.
Members
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The encouraging atmosphere here at ReVamped Fitness is like no other. There is an unmistakable camaraderie between the coaching staff and the members of ReVamped. Our mission is to help you become the best you possible. One goal of ours is to create and sustain a community where everyone feels accepted and supported.
Kids & Teens
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Our Teen Fitness program is designed for teens ages 12-19. Teens will learn the functional movements of fitness and exercise together in group classes alongside adults. Teens follow the same programming as the adult classes. Movements and weights are scaled appropriately for each teen. Classes consists of a group warm-up, skill/strength work, a workout (WOD).
Schedule
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Group classes are for people who have gone through our Basics Course or who have completed a Fundamentals Course at another gym. ReVamped Conditioning is a 30 minute class held on Tuesdays and Thursdays from 5:30pm-6:00pm each week. This class primarily uses body weight movements. If you are new to fitness, you CAN attend this class without taking our Basics Course.
Programming
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At ReVamped Fitness we deign a program that is comprehensive. We plan our program in advance and set specific goals that focus on improving Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Each of our workouts include a coach led warm up, a strength/skill session, and a workout.
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