We proudly pass on a legacy of knowledge that has been handed down for thousands of years. We strive to teach the highest quality traditional kung fu, which is not easily found in other schools, and provide a welcoming, safe, and positive environment which focuses on the development of each individual as they learn and grow at their own pace.
Learn discipline and self-confidence in a fun, welcoming environment. The learning style is friendly and hands-on, the perfect place to build a foundation for a lifetime of fitness. Challenge yourself to achieve something great: build power, endurance, speed, and flexibility as you join us in the study of Huaquan, an ancient style of Northern Long Fist Kung Fu.
Learn discipline and self-confidence in a fun, welcoming environment. The learning style is friendly and hands-on, the perfect place to build a foundation for a lifetime of fitness. Challenge yourself to achieve something great: build power, endurance, speed, and flexibility as you join us in the study of Huaquan, an ancient style of Northern Long Fist Kung Fu.
Services
Adult Kung Fu
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Join us in our study of Huaquan, a Northern Long Fist style dating back to the 5th century. Our curriculum includes forms, sparring, weapons training, and a constant study of striking and trapping techniques. We use drills, bag work, and isometric and body weight exercises to increase our power and endurance.
Kids Classes
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Studying Kung Fu from a young age lays a foundation in fitness and self-confidence that lasts a lifetime. It's a healthy channel for kids natural energy, and a good way for kids to learn responsibility (you get out what you put in!) and leadership.
Kids are taught by Sifu Gary with help from his senior students, which means the techniques are rock-solid and there's plenty of attention and encouragement to go around, all aimed at helping students to become their best selves.
Kids are taught by Sifu Gary with help from his senior students, which means the techniques are rock-solid and there's plenty of attention and encouragement to go around, all aimed at helping students to become their best selves.
Tai Chi Classes
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Some study Tai Chi as a form of meditation in motion; others study it to increase flexibility and joint mobility, or to achieve elegance and grace; others find it effective in stress relief or even pain relief. Students of Kung Fu know that Tai Chi increases knowledge of body mechanics, making you a more effective, more solidly rooted fighter.
Hua Quan Kung Fu
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We teach an old Northern Shaolin Long Fist style called Huaquan (Glorious Boxing, or Boxing from Hua Mountain Region in China). It was one of four styles introduced to Shaolin by General Zhao Kuangyin (Emperor Tai Tzu) during the Sung dynasty (960 - 1279 AD). It was once again brought back into the Shaolin Temple by Master Bai Yu Feng (original founder of the Shaolin 5 Animal System) during the Ming dynasty (1368 - 1644 AD).
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