Get in shape and also get the benefits of learning self-defense in this fast-paced, dynamic workout taught by our instructors. No need for a high level of fitness or previous experience, this is a workout you can do at your own pace in a supportive, fun atmosphere. We all know that physical activity is a necessary part of a healthy lifestyle.
Having the motivation to go out and be active however, can sometimes be hard to find. T.V., the internet, and videogames can distract us from living the active lifestyles we should. Children can be even harder to motivate because they have a natural curiosity for technology and anything new.
Having the motivation to go out and be active however, can sometimes be hard to find. T.V., the internet, and videogames can distract us from living the active lifestyles we should. Children can be even harder to motivate because they have a natural curiosity for technology and anything new.
Services
Kids Karate Program
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We all know that physical activity is a necessary part of a healthy lifestyle. Having the motivation to go out and be active however, can sometimes be hard to find. T.V., the internet, and videogames can distract us from living the active lifestyles we should. Children can be even harder to motivate because they have a natural curiosity for technology and anything new.
Tai-Chi
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If your interest is in a program with an emphasis in body relaxation to prevent stress and tension to develop into permanent conditions, then our Tai Chi program is for you. Tai Chi is a "soft style" martial arts that develops the ability to use the "strong" energy of the body through the focus of both body and mind.
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