We don't just transform bodies, we transform lives. Whether you want to change your physique, improve your performance, or undo the damage of a sedentary lifestyle we are devoted to redefining how you feel inside and out. Our trainers are certified through EXOS, NASM, NASC, CFSC, and Precision Nutrition, which means they've been trained in anatomy, physiology, and nutrition.
They understand that no two bodies are alike and will work with you to get fit at the right place.
They understand that no two bodies are alike and will work with you to get fit at the right place.
Services
Personal Training
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Sixty minutes of pure devotion to redefining how you feel inside and out. Sessions include a dynamic warm-up, targeted exercises designed to achieve your specific goals, and post-workout recovery. We have specializations in Post Rehab Training, Pre/Post Natal, Youth & Adult Athletes, Wedding Prep, First Timers, and many more.
Pricing
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All sessions are 60 minutes and include a dynamic warm up, trainer evaluation, targeted exercises designed to achieve your specific goals and post-workout recovery. Semi-Private Training at Wattage is a fresh, expert approach to fitness for the inside and outside. Custom designed 60 minute sessions specifically tailored to 2 people.
Physical Therapy
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Wattage offers one-on-one, individualized Physical Therapy through our partner, Performance in Motion. Performance in Motion is a Physical Therapy and Performance Training company committed to enhancing the Movement System through combining the very best in both manual and movement correction therapy techniques.
Nutrition Coaching
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This program uses habit-based coaching not only to get you to your goals but to sustain them. The application of basic habits is what leads us to success. We first have to understand our relationship with food and why. It is only then we can further discuss how to use food as a tool to get us the results we want.
Athlete Training Program
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Our Pro Athlete's off-season program is centered around ensuring peak performance on the field. Our certified trainers will start with an initial assessment and build a program around the needs of each individual athlete. Our Collegiate Athlete training is based on the athlete's needs through an initial assessment performed by one of our trainers.
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