Our Group Strength and Conditioning classes put us on the map. Get stronger, move faster, and be healthier. Whether your goal is to shed excess pounds or pack on lean muscle, our uniquely designed classes will be the perfect fit. In partnership with Volt Performance Therapy and Bodyworks by Julie, Kinitro Fitness offers a variety of therapeutic services designed to get you back on your feet and help keep you there.
With the help of a Certified Personal Trainer, create a customized plan to help achieve your short and long term wellness goals. Our certified coaches have worked with athletes of all skill levels from rising stars to top level pros. If you're looking to beat out the competition and take your game to the next level, look no further.
With the help of a Certified Personal Trainer, create a customized plan to help achieve your short and long term wellness goals. Our certified coaches have worked with athletes of all skill levels from rising stars to top level pros. If you're looking to beat out the competition and take your game to the next level, look no further.
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John is the founder of Kinitro Fitness and has a wealth of experience in the fitness industry. He has worked with a wide range of people from absolute beginners to D1 athletes. It is his belief that "fitness" is as much a mental construct as it is a physical one. In other words, the actual desire to get up and move is just as important as the act itself.
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Recommended for both beginners and seasoned gym goers alike! Experience the full benefit of our performance based classes which includes: learning proper technique, and increases in strength, speed, stamina, and body composition. Suggested for anyone looking to supplement their current fitness regimen, or for anyone interested in an introduction to our strength and conditioning classes.
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Life is locomotion. If you're not moving, you're not living. But there comes a time when you've got to stop running away from things and you've got to start running towards something, you've got to forge ahead. About 90% of the people who walk into the gym say they hate cardio. But what good is being fast or strong if you can only do it for a short period of time?
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