Tailor-made training programs for each of our customers that focus at your overall improvement & injury reduction. Acceleration Training Concepts' professional multidisciplinary team creates revolutionary results utilizing current research and methodologies to educate, change lives and enhance performance.
At Acceleration Training Concepts, our exercise programs are based on science, not fiction. Acceleration Training Concepts' programming is based on our training philosophy and methodology. We currently use the Functional Movement Screen (FMS), special orthopedic testing, structural assessment, and medical screening by a board-certified orthopedic surgeon if requested/required.
At Acceleration Training Concepts, our exercise programs are based on science, not fiction. Acceleration Training Concepts' programming is based on our training philosophy and methodology. We currently use the Functional Movement Screen (FMS), special orthopedic testing, structural assessment, and medical screening by a board-certified orthopedic surgeon if requested/required.
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About
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Acceleration Training Concepts achieves success and positive outcomes by performing assessment screening, testing for each individual client, and safely and effectively progressing his/her program. At Acceleration Training Concepts, we are 100% committed to helping clients achieve maximal movement, performance, increasing health and well-being, decreasing injury possibility, and encouraging through education.
Our Team
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At Acceleration Training Concepts, we have coaches rather than trainers. How many times have you seen "trainers" at other gyms obviously bored, watching TV, or on their cell phones? Rather than "training" our clients, we prefer to coach them not only in changing their exercise habits, but also their lifestyles.
Our Methods
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The Acceleration Training Concepts training philosophy is a system based approach emphasizing functional movement assessment and training. This is a departure from "traditional" routines that rely upon progressive resistive exercises and single-plane concentric movements. Our first step is a Functional Movement Screen (FMS) to evaluate joint mobility, soft tissue flexibility, stability and muscular imbalances.
Free Content
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Explore our clientele exercise library for free! Meant for every individual, we provide you with coaching cues and progressions so whether you're just getting started or looking to move on up, we have the fitness videos to get you moving. At ATC, we pride ourselves with continuing education amongst our personal training staff and we share that information with our clients.
Reading List
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Come to understand your daily habits and how you could revitalize your life, through insightful reads by Henry S. Lodge, Matthew Walker, and W. Timothy Gallwey. Learn about the foundations that ATC grew upon, and how you can use those same principles to enhance your performance. Featuring Mark Verstegen, Grey Cook, Mike Boyle, and more.
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