Blue Sparrow Pilates' name came out of the idea that the sparrow is a symbol of freedom, happiness, integrity, and revitalization, all characteristics that we aspire to bring out of our clients. The sparrow or the "blue birds of happiness", is also known for traveling great distances, always returning home.
At Blue Sparrow Pilates we bring clients back "home" to a more balanced relationship with their bodies. Originally from Michigan, founder Holly Furgason was charmed by North Beach's rich history: Formerly known as the Barbary Coast, famous for dance halls and jazz clubs during the California Gold Rush of 1849, and later for being the west coast epicenter for the beatnik culture of the 1940's.
At Blue Sparrow Pilates we bring clients back "home" to a more balanced relationship with their bodies. Originally from Michigan, founder Holly Furgason was charmed by North Beach's rich history: Formerly known as the Barbary Coast, famous for dance halls and jazz clubs during the California Gold Rush of 1849, and later for being the west coast epicenter for the beatnik culture of the 1940's.
Services
Online Studio
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Master instructor Holly Furgason will guide you through Pilates core building exercises to build a strong foundation of fitness. Focus on deep postural muscles, build strength from the inside out, and develop core stability to bring the body back into balance. We've recorded some of our favorite workouts for Mat or Reformer.
Privates
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We train everyone from athletes to those suffering from injuries and chronic pain to those who want to age gracefully. Our clients improve core strength, flexibility, posture, and release tension, all while toning the entire body. We teach a contemporary approach to the original method pioneered by the late Joseph Pilates.
Fit Pregnancy
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Fit Pregnancy is a prenatal & postpartum Pilates program for each phase of pregnancy. Designed by experts and based in science to keep you healthy and fit. The right program is built for you from the ground up, with exercises that offer optimum benefits for you, your baby, and your future body that follows the recommendations for pregnancy exercise set by the American College of Obstetrics and Gynecology.
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