Jonathan Ingersoll is a personal trainer and fitness coach specializing in neuroscience-based workouts and drills. Jonathan works with teams, athletes and individuals to achieve performance goals, recover from injury and grow older with strength and confidence. Those habits set your range of motion, maximal strength, endurance and movement patterns.
That's why, when it comes to achieving optimal performance, it's not enough just to work your muscles. You need to retrain your brain. A personal fitness coach specializing in neuroscience-based assessments and drills, I train teams and athletes to maximize performance by addressing the root, neurological issues that cause athletes to plateau.
That's why, when it comes to achieving optimal performance, it's not enough just to work your muscles. You need to retrain your brain. A personal fitness coach specializing in neuroscience-based assessments and drills, I train teams and athletes to maximize performance by addressing the root, neurological issues that cause athletes to plateau.
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