Pilates focuses on core strength, posture, flexibility and balance. It also helps undo some of the effects of gravity (and working at a computer) by focusing on lengthening and strengthening the body. Chiropractic is a form of health care that uses spinal adjustments to correct misalignments, restore proper function to the nervous system, and increase joint movement, helping your body to heal naturally.
Acupuncture is a complex system of examination, diagnosis and treatment based on the principles of Traditional Chinese Medicine using the natural flow of the body's vital energy, or "Qi, " to restore health and balance to the body. When I came to Patte I had given up on ever working out again. I had a frozen shoulder and a neck injury that prevented me from building any muscle.
Acupuncture is a complex system of examination, diagnosis and treatment based on the principles of Traditional Chinese Medicine using the natural flow of the body's vital energy, or "Qi, " to restore health and balance to the body. When I came to Patte I had given up on ever working out again. I had a frozen shoulder and a neck injury that prevented me from building any muscle.
Services
Our Team
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At West LA Pilates we understand the importance of holistic care for the body and the mind. We share the Studio with Chiropractor Dr. Wilson Park and Acupuncturist Dr. James Kelly to offer you alternative modalities to aid in your quest for health. Plus, we have some of the most highly trained and experienced professionals in the Pilates business.
About Us
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Here at West LA Pilates, we believe in tailoring each workout to address your individual needs, including strengthening areas you weren't aware needed to be strengthened. Our workouts are equally beneficial to men and women and can be done in a private or small group setting, up to only 4 people per class in our calm and healing atmosphere.
Prices
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Two 55 minute sessions providing a foundation in Pilates movement, exercises, form, breathing, and familiarity with the equipment. With personalized attention, the instructor has an opportunity to assess and observe your individual needs. We will be following health department recommendations in the studio: masks (instructor and client) and social distances as often as possible.
Schedule
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If you're new to West LA Pilates, we require 2 Private Sessions as a pre-requisite for all Group Reformer Classes. For more information, check out our prices page. We offer Group Zoom Mat Classes Do this class at your home or office on a secure Zoom link sent to you by email. You may schedule yourself below or call/text at 323-806-0054 to register for these classes.
Chiropractic Care
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Chiropractic is a form of health care that uses spinal adjustments to correct misalignments, restore proper function to the nervous system and increase joint movement, helping your body to heal naturally. Just as lasers have replaced scalpels in some surgeries, advanced technology has become available to chiropractors to assist in delivering adjustments.
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