Business Details
20 Years
experience
Specialized Pilates Instruction in South Burlington
Founded in 2006, Berry Pilates is led by Jennifer Berry, a certified Pilates instructor with over two decades of experience in dance, kinesiology, and injury prevention. Our studio specializes in personalized Pilates instruction tailored to individual needs, including injury recovery, posture improvement, and functional fitness. We utilize both classical mat work and advanced apparatuses like reformers and cadillacs to enhance strength, balance, and flexibility. Jennifer's expertise, rooted in a Master of Fine Arts in Dance Science and Kinesiology, ensures clients receive evidence-based training.We serve diverse clients, from professional athletes to beginners, emphasizing safe, sustainable results. Our approach integrates biomechanics and therapeutic techniques to address specific physical challenges. Testimonials highlight our ability to deliver measurable improvements in strength and posture. Located in South Burlington, Vermont, we combine Vermont's active lifestyle with Pilates methodology to promote lifelong wellness. Our team prioritizes client-centered care, adapting programs to meet unique goals while fostering a supportive environment.
Services
Private Pilates Sessions
Semi-Private Duets
Injury Recovery Programs
Posture Improvement Training
Functional Fitness Workouts
Reformer Pilates
Cadillac/Trapeze Work
Wunda Chair Exercises
Spine Corrector Therapy
Ladder Barrel Training
Details
- Year established: 2006
Highlights and features
- We offer personalized Pilates programs tailored to individual injury recovery needs
- Our founder holds a Master of Fine Arts in Dance Science and Kinesiology
- We utilize both classical mat work and advanced Pilates apparatuses
- Our instructor has over 15 years of teaching experience since 2006
- We serve diverse clients from professional athletes to beginners
What people say
Incredibly gifted instructor
Immediate definition in legs
Tailored unique program
Pro-active role in recovery
Patient and encouraging
Services
Private Pilates Session
Tailored 55-minute private sessions focusing on individual goals like injury rehabilitation and posture correction. Utilizes mat work and apparatuses for personalized strength development. Clients receive dedicated attention to refine technique and track progress over time.
Semi-Private Duet
Shared 55-minute sessions for two clients emphasizing collaborative fitness goals. Combines individual attention with partner motivation while maintaining personalized exercise modifications. Ideal for friends or colleagues seeking cost-effective yet focused Pilates instruction.
Reformer Pilates
Utilizes spring-loaded reformer machines for resistance training targeting core stability and joint mobility. Addresses muscle imbalances through controlled movements while minimizing joint stress. Enhances body awareness through precise exercise execution and breath coordination.
Injury Recovery Program
Specialized programs developed in coordination with physical therapists for post-injury recovery. Focuses on strengthening vulnerable areas while maintaining safe movement patterns. Incorporates progressive exercises to restore functional capacity and prevent re-injury through Pilates methodology.
Posture Improvement
Targeted sessions addressing chronic postural issues from sedentary lifestyles or repetitive movements. Combines myofascial release with corrective exercises to improve spinal alignment. Teaches ergonomic awareness for sustained improvements in daily activities and workplace posture.
People
Jennifer Berry
Founder & Lead Instructor
Certified Pilates instructor since 2002 with Master of Fine Arts in Dance Science. Specializes in injury prevention through Pilates methodology. Professional dancer background informs biomechanical approach to functional fitness training.
Questions
What Pilates equipment does Berry Pilates offer?
We provide reformers, cadillacs, wunda chairs, spine correctors, ladder barrels, and ped-a-pull apparatuses to enhance your Pilates practice through varied resistance training options.
Can Pilates help with injury recovery?
Yes, our instructor coordinates with physical therapists to create customized programs that strengthen injured areas while maintaining safe movement patterns for effective rehabilitation.
Are sessions suitable for beginners?
Absolutely. Our instruction adapts to all fitness levels, with specialized programs for newcomers that focus on foundational techniques and gradual progression.
What should I wear to a session?
Wear comfortable exercise clothing that allows movement. Non-slip socks are recommended for hygiene and safety during mat-based exercises.
Do you offer group classes?
We primarily offer private and semi-private duet sessions to maintain personalized attention, though occasional specialty workshops may be available.
How often should I attend sessions?
For optimal results, we recommend 1-2 sessions weekly combined with home exercises. Your personalized program will determine the ideal frequency based on your goals.
Reviews (4)
Bernhard F.
Mar 03, 2018
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I'm working with both Jenn and Stephan and they're both incredible. I've been struggling with a misaligned body for over a decade now, with daily pain and discomfort. These guys are putting me back into alignment, where I belong. Every session gets me closer, and I can feel it. It's a wonderful feeling to be in expert hands when it comes to your physical health.
Ems H.
Jan 27, 2018
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Excellent Pilates instruction from a veteran instructor. Great at physical therapy and helping come back from injuries. Jenn teaches all ages.
Stephanie K.
Feb 06, 2017
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Jenn is so very detailed with her Pilates training. When working with her, you get a true expert. I referred one of my clients to her - so not just trusting her vast knowledge and expertise of Pilates - but trusting her with my reputation and personal client. And what a good choice. My client is extraordinary happy with her and so am I! If you want an Pilates instructor you can trust and who gets results, see Jenn!.
Sam S.
Feb 02, 2017
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I AM SO LUCKY TO HAVE FOUND JENN BERRY!! After more than 20 surgeries I thought there was no help for me. I needed to move but moving hurt and Jenn knew exactly what to do to help with the pain, my flexibility and being able to move in general. Her training is extensive and she can tailor a program to any body and any level of physical activity. If you want a workout, this is perfect. If you're in pain, talk to Jenn. She is an amazing instructor and does the work as intended by Joe Pilates. I am so grateful to Berry Pilates and Jennifer Berry in particular. She is absolutely the best!
