Private sessions designed with your goals in mind, guided with thoughtful and precise instruction. Not only is your body is completely unique, but the way you use it to inhabit your space is equally singular and requires a movement system developed for its needs. Once we collaborate on your program, you'll receive the guidance, motivation and support necessary to keep you on a clear path to your next level of fitness.
Lifelong dancer and mover, Crystal has been practicing Pilates for over twenty years, and instructing others in Pilates and encouraging healthy movement for almost ten years. More about Crystal. Private and calm, the studio is equipped with everything we'll need to reach your goals, find your focus and have fun in the process.
Lifelong dancer and mover, Crystal has been practicing Pilates for over twenty years, and instructing others in Pilates and encouraging healthy movement for almost ten years. More about Crystal. Private and calm, the studio is equipped with everything we'll need to reach your goals, find your focus and have fun in the process.
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An hour long session to achieve your goals using Pilates apparatus, mat work and any props needed. We will balance where you are in that hour in that day with where you are in your journey and you'll leave feeling connected to your body and energized and also relaxed. An hour long session with a friend.
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