I'm a non-athlete turned lifter, hiker, and runner, who's here to educate, coach, and learn. My purpose is to provide you with a no-BS approach to gaining strength, endurance, and confidence. I fell into a poor relationship with my body, food, and exercise while in college. That experience lead me to my career as a NASM Certified Personal Trainer & Precision Nutrition L1 Coach.
Once I learned how to properly train and fuel my body, the game changed. I went from only doing cardio and eating like a bird, to lifting heavy weight and hiking advanced trails while fueling for performance. Currently, I am on a mission to educate weekend warriors how to gain strength and stability for outdoor adventures.
Once I learned how to properly train and fuel my body, the game changed. I went from only doing cardio and eating like a bird, to lifting heavy weight and hiking advanced trails while fueling for performance. Currently, I am on a mission to educate weekend warriors how to gain strength and stability for outdoor adventures.
Services
Online Training
Report
Katharine has been so helpful getting me back to a regular workout schedule, after I fell off for a couple months. She's fun to work with, super attentive to correcting my asymmetrical movement patterns and helped me create some achievable, motivating goals! The personalized program helps you achieve your goals in a realistic, never-stressful, fun way.
Kathletics Trail
Report
The KATHLETICS Trail program is built for weekend warriors who want to gain strength and stability for hiking and trail running. KATHLETICS Trail program offers clarity and structure to help you gain strength for all of your outdoor adventures. Receive weekly emails with resources, my fav products, and new programs & offers exclusive to you!
Reviews
Be the first to review Kathletics.
Write a Review
