Business Details
14 Years
experience
Transform Your Fitness Journey with Expert Coaching for Women Over 40
At Upward Spiral Fitness, we specialize in empowering women over 40 to achieve transformative results through personalized fitness and nutrition programs. With 13 years of experience, weve helped hundreds of clients build strength, improve mobility, and boost confidence, even when traditional methods have failed. Our approach combines science-backed strength training with tailored guidance to address the unique challenges of peri/menopausal bodies.Clients consistently report life-changing outcomes, from eliminating chronic pain to rediscovering joy in physical activity, all within efficient, judgment-free sessions designed for busy lifestyles.
Services
5-Day Fitness Reboot
Midlife Muscle Method
Spiral Strong
Tag Teams
Nourished for Strength
Details
- Year established: 2012
Highlights and features
- We offer 13 years of specialized experience coaching women over 40.
- Our programs are tailored to address peri/menopausal fitness challenges.
- Clients achieve measurable results like improved mobility and chronic pain relief.
- We deliver efficient, 30-minute workouts that maximize results in minimal time.
- Our approach combines strength training with personalized nutrition guidance.
What people say
Walking up stairs without pain
Increased strength gains
Enjoy workouts at 6 AM
Achieved personal fitness records
Boosted confidence and energy
Services
5-Day Fitness Reboot
A short-term program designed to kickstart your fitness journey with daily workouts and nutrition guidance. Helps break through plateaus and establish healthy habits. Ideal for women over 40 seeking immediate results in strength and energy levels.
Midlife Muscle Method
Customized strength-training programs tailored to peri/menopausal bodies. Focuses on building lean muscle, improving bone density, and boosting metabolism. Combines progressive overload with joint-friendly techniques for sustainable progress.
Spiral Strong
One-on-one coaching sessions emphasizing proper form and individualized progression. Includes accountability check-ins and adaptive workouts. Addresses specific goals like pain relief, posture improvement, or athletic performance enhancement.
Tag Teams
Small-group workouts fostering community and motivation. Blends strength and metabolic conditioning for efficient results. Offers scalable options for all fitness levels while maintaining a supportive, non-competitive environment.
Nourished for Strength
Personalized nutrition plans complementing fitness goals without restrictive dieting. Focuses on protein timing, hormone balance, and sustainable eating habits. Includes practical strategies for meal prep and overcoming cravings.
People
Jen Cavallaro
Fitness Coach
Certified fitness coach with 13 years of experience helping women over 40 build strength and confidence. Developed specialized programs for peri/menopausal fitness challenges, emphasizing sustainable lifestyle changes through strength training and nutrition.
Questions
What fitness programs do you offer for women over 40?
We offer the Midlife Muscle Method for strength training, Spiral Strong one-on-one coaching, Tag Teams group classes, and the Nourished for Strength nutrition program.
Are your services available online?
Yes, we provide virtual coaching through Zoom for clients nationwide while maintaining personalized attention and accountability.
Do you specialize in peri/menopausal fitness?
Yes, our programs specifically address hormonal changes, joint health, and metabolism shifts unique to women in this life stage.
How long are workout sessions?
Most sessions last 30-45 minutes, designed for efficiency while maximizing results for busy schedules.
Do you include nutrition guidance?
Yes, personalized nutrition coaching is integrated with fitness programs to support strength gains and overall health.
