Business Details
Personalized Fitness Training in New York City
At Inspired by Laura, we believe fitness should be as unique as you are. Our approach goes beyond generic workouts to create personalized plans that align with your individual goals, lifestyle, and motivations. With a foundation in evidence-based ACSM techniques and a deep understanding of movement challenges from personal experience with ACL and meniscus recovery, we specialize in helping clients rebuild strength and confidence. Whether you're new to fitness, returning after a setback, or aiming for new milestones, our one-on-one and small group sessions combine smart strength training, cardio, and functional movement tailored to your needs.Our nutrition coaching focuses on sustainable habits that empower your progress beyond the gym, emphasizing balance over restriction. We prioritize creating a supportive environment where every client feels seen, challenged, and inspired to move forward with pride in their journey.
Services
One-on-One Training
Nutrition Coaching
Small Group Training
Highlights and features
- We create personalized fitness plans using ACSM-certified methodologies
- Our trainer has specialized experience recovering from sports-related injuries
- Nutrition coaching focuses on sustainable lifestyle changes, not restrictive diets
- Small group training combines personalized attention with community motivation
- Sessions integrate strength, cardio, and functional movement tailored to your needs
Associations and certifications
- ACSM
Services
One-on-One Training
Customized fitness programs designed for individual goals and abilities. Combines strength training, cardio, and functional movement with personalized attention. Ideal for all fitness levels seeking tailored guidance and measurable progress.
Nutrition Coaching
Personalized nutrition guidance focused on sustainable lifestyle changes. Develops practical eating habits that complement fitness goals and daily routines. Emphasizes balanced nutrition over restrictive dieting for long-term success.
Small Group Training
Community-based workouts for groups of 2-5 participants. Maintains individualized attention while leveraging group motivation. Sessions combine strength, cardio, and functional training with adaptable programming for mixed-ability groups.
People
Laura
Personal Trainer & Founder
Certified personal trainer with specialization in strength training and injury recovery. Combines ACSM methodologies with practical experience from martial arts, triathlons, and personal injury rehabilitation to create effective, sustainable fitness solutions.
Questions
What types of training programs do you offer?
We offer personalized one-on-one training, small group sessions (2-5 people), and customized nutrition coaching programs tailored to individual goals and fitness levels.
Can you accommodate clients with previous injuries?
Yes, our trainer has personal and professional experience working with clients recovering from sports injuries, including knee and joint rehabilitation through modified strength training programs.
Do you provide nutrition guidance with fitness training?
Yes, we offer integrated nutrition coaching focused on developing sustainable eating habits that complement your fitness goals and daily lifestyle.
What fitness experience levels do you work with?
We work with all fitness levels from complete beginners to experienced athletes, creating customized programs that match your current abilities and goals.
How are small group sessions structured?
Small group sessions (2-5 participants) combine personalized attention with group motivation, featuring adaptable programming that addresses individual needs while maintaining a supportive community environment.
Reviews (1)
Jim E.
Oct 18, 2014
Report
Laura ran a class at my building in Riverdale. We were outside in great Fall weather under a clear blue sky. It started on time and was run professionally. She uses body weight training so nothing was needed except my own weight. Trust me, lifting that is enough. I was the only man in the class but felt that I got proper attention and did not feel awkward. Be warned, the results are tied directly to the effort you put in. Laura pushes without shame. I couldn't do the proper technique on all the exercises and she corrected me without making an issue out of it. You need to go just to get
