Tailored private Pilates sessions in our boutique studio in Upper West Side or online with personal video capabilities. We are pleased to share that we have successfully pass the health inspection on our first review by the local health department as required by the state of New York. See our health and safety guidelines to provide the confidence and level of service you expect.
We are located at the Avery on 100 Riverside Boulevard and our entrance is on 64th street in Upper West Side.
We are located at the Avery on 100 Riverside Boulevard and our entrance is on 64th street in Upper West Side.
Services
About Us
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Abena relocated to the U.S. in 2009 from London. She first enjoyed the beaches of Santa Monica in California, before moving to the East coast in New York City. She's an adept of fitness and well-being, she also practiced Yoga, Spinning and Zumba classes but she truly found her calling in Pilates. The method made her stronger, giving her more control over her body movement and posture.
ELDOA Stretch
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We offer ELDOA as a tailored private session or as part of the Feel Fab Pilates package for additional pain relief for the spine and back at our studio in Upper West Side, New York. Abena holds a Level 3 ELDOA certification from the Legacy Institute - the first ELDOA training center in North America.
Studio Info
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Abena Pilates is looking forward to welcoming you at our boutique studio in Upper West Side. The studio is fully equipped with pilates reformers, cadillacs, barrels, high-chair, guillotine and more! All cancellations and rescheduling must be made 24 hours in advance to avoid forfeiting your session.
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