Fluid Fitness is dedicated to the joy of exercise. We believe that the more you enjoy your workouts, the more you will achieve. Workouts at Fluid Fitness use the entire array of GYROTONIC and Power Plate equipment, making it possible to customize workouts to meet your personal needs, and help you achieve your fitness goals.
You will work one-on-one with a certified trainer who will give you undivided attention. Our highly qualified staff includes two master GYROTONIC trainers. The studio owner and many of our trainers studied directly with Juliu Horvath (creator of the GYROTONIC EXPANSION SYSTEM) and Hilary Cartwright (co-founder of the first GYROTONIC Studio) and have been teaching and practicing this discipline for many years.
You will work one-on-one with a certified trainer who will give you undivided attention. Our highly qualified staff includes two master GYROTONIC trainers. The studio owner and many of our trainers studied directly with Juliu Horvath (creator of the GYROTONIC EXPANSION SYSTEM) and Hilary Cartwright (co-founder of the first GYROTONIC Studio) and have been teaching and practicing this discipline for many years.
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GYROKINESIS is a group mat class that follows the same principles as GYROTONIC. It systematically and gently works the joints and muscles through rhythmic and undulating movements without the use of equipment. These movements stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the exercises.
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We strictly enforce a 24-hour cancellation policy for any changes or cancellations. To cancel a Monday appointment, you must call or email by 5 pm on the previous Saturday. If you are unable to reschedule with the same instructor for the same day, you will be charged because our instructors are compensated on a per-client basis.
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