Business Details
Your Trusted Pilates Studio in NYC
Foundation Pilates is a private Pilates practice dedicated to helping clients achieve physical, emotional, and mental well-being through individualized movement instruction. Founded on the principles of classical Pilates, our studio combines therapeutic exercise with clinical expertise to address muscle imbalances, improve mobility, and enhance overall strength. Our founder, Michael Salvatore, brings decades of experience working with diverse clients, including performing artists, athletes, and individuals recovering from injuries or medical treatments. We specialize in creating tailored programs that adapt to each client's unique needs, whether they seek rehabilitation, performance optimization, or general fitness. Our approach integrates advanced methodologies such as clinical orthopedic manual therapy and Resistance Flexibility and Strength Training to ensure safe, effective results.Located in Midtown East, NYC, we provide a supportive environment where clients receive personalized attention in fully equipped private sessions. We are committed to empowering individuals to overcome physical limitations, build confidence, and achieve their health goals through expert guidance and a holistic understanding of movement. Our work with breast cancer patients through the Pink Ribbon Program demonstrates our dedication to addressing complex medical needs with compassion and precision. With a focus on quality over quantity, we prioritize long-term client relationships and measurable progress over generic fitness trends. Our clients consistently report significant improvements in pain management, posture, and overall quality of life after working with our team.
Services
Private Pilates Sessions
Breast Cancer Rehabilitation
Individualized Movement Instruction
Postural Correction
Injury Recovery Programs
Performance Enhancement Training
Highlights and features
- We offer individualized Pilates programs tailored to specific medical and fitness needs
- Our founder trained directly with Joseph Pilates' protg Romana Kryzanowska
- We integrate clinical orthopedic manual therapy with classical Pilates methodology
- Specialized breast cancer rehabilitation programs developed with medical professionals
- Proven track record helping performing artists and athletes recover from chronic injuries
Associations and certifications
- Pink Ribbon Program, Inc. Level I Certified
- Foundation Training Master Instructor
- Evidence Based Fitness Academy Certified
- Clinical Orthopedic Manual Therapist
What people say
Fearless and limitless results
Significant pain reduction
Personalized attention
Improved posture
Effective rehabilitation
Services
Private Pilates Sessions
Customized 50-minute Pilates sessions tailored to individual needs and goals. Our certified instructors assess each client's physical condition to create progressive programs addressing muscle imbalances, postural issues, and mobility limitations. Sessions utilize specialized equipment and classical Pilates techniques to improve core strength, flexibility, and overall body awareness while preventing injury through precise movement execution.
Breast Cancer Rehabilitation
Specialized program combining Pilates with clinical therapies for breast cancer patients. Focuses on restoring shoulder mobility, rebuilding chest strength, and improving lymphatic flow post-surgery. Incorporates Pink Ribbon Program protocols and Prospective Surveillance Model techniques to prevent treatment-related complications while addressing emotional well-being through mindful movement practices.
Injury Recovery Programs
Targeted rehabilitation for musculoskeletal injuries using Pilates-based therapeutic exercise. Combines clinical orthopedic manual therapy with Resistance Flexibility and Strength Training to accelerate healing, reduce pain, and restore functional movement patterns. Programs address common issues like hip impingement, postural strain, and sports-related injuries through individualized, progressive treatment plans.
Performance Enhancement Training
Custom programs for performing artists and athletes focusing on injury prevention, core stability, and movement efficiency. Utilizes classical Pilates principles to improve body awareness, balance, and coordination while addressing sport-specific demands. Integrates advanced training techniques to optimize physical conditioning and enhance stage or field performance capabilities.
Postural Correction
Specialized sessions targeting chronic postural imbalances caused by aging, repetitive movements, or sedentary lifestyles. Uses precise Pilates exercises to retrain muscle patterns, improve spinal alignment, and restore natural movement mechanics. Focuses on correcting common issues like forward head posture, rounded shoulders, and lumbar strain through mindful, progressive exercise programming.
People
Michael Salvatore
Owner/Founder
Certified Pilates instructor with over 20 years of experience trained by Joseph Pilates' protg. Combines classical Pilates with clinical orthopedic therapy to create personalized rehabilitation programs. Holds advanced certifications in breast cancer exercise specialization and foundation training methodology.
Questions
What makes Foundation Pilates different from typical gym Pilates classes?
We offer fully customized private sessions with certified instructors trained in classical Pilates and clinical therapies, unlike generic group classes. Our individualized approach addresses specific medical needs and movement imbalances.
Do you work with clients recovering from serious medical conditions?
Yes, we specialize in rehabilitation for breast cancer patients and individuals with chronic injuries through our medically informed Pilates programs developed with healthcare professionals.
Are sessions suitable for complete beginners?
Absolutely. Our instructors adapt sessions to all fitness levels, starting with basic movement patterns and gradually building strength and coordination at each client's pace.
How long does it take to see results from Pilates sessions?
Most clients notice improved posture and body awareness within 4-6 weeks. Significant strength gains and pain reduction typically occur after 8-12 weeks of consistent training.
What should I wear to a Pilates session?
Wear comfortable exercise clothing that allows movement. Non-slip socks are recommended for hygiene when using equipment, but bare feet are acceptable during movement assessments.
Can Pilates help with chronic back or neck pain?
Yes, our postural correction programs specifically target muscle imbalances causing chronic pain. Clients often experience significant relief through our combination of movement therapy and manual techniques.
