I love this gym! The workouts are challenging, the coaches are excellent, and the members are friendly and welcoming. Meet our professional coaches and get familiar with the movements you'll be using in group classes. Many of these movements you already know - we're just going to make you better at them.
We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don't worry if you need extra time here. Everyone has their own pace. Chat with our staff about your goals and start attending classes that work for your schedule. Don't be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout!
We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don't worry if you need extra time here. Everyone has their own pace. Chat with our staff about your goals and start attending classes that work for your schedule. Don't be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout!
Services
Community Week
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You don't need to be a member to attend! During Community Week, members and community members are encouraged to bring friends, family, co-workers, and loved ones to try out Atlantic Athletics for free to see what all the fun is about! Are you new to strength and conditioning workouts? Atlantic Athletics is the place for you.
Member Benefits
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For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of but that's just one of the benefits of your membership with us. All of our workouts can be scaled to your ability level and customized to meet your goals. We use functional training methods that focus on everyday movements your body can do naturally.
FAQs
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If you're just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you're up to five days per week, we recommend building in two recovery days per week. The very first thing you will discover is that we do not discriminate.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for the Iditarod.We will help you achieve your fitness goals.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for the Iditarod.We will help you achieve your fitness goals.
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