Our aim is to make exercise more convenient, efficient, and effective for all of our clients! We want everyone to have the opportunity to reach their full fitness potential. Whether it's coaching athletes to excel in their sports, training individuals to achieve their health and lifestyle goals, or providing guidance to aid and restrengthen injuries, our motivated fitness coaches love to build the confidence in each and every client to see their own true potential and take them past their perceived limitations.
Services
Services
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At InMotion's fitness studio in Shrewsbury, Massachusetts, we provide one-on-one private fitness coaching to meet any wellness or fitness goals a client may have. We assess each client for his/her overall wellness by looking at mobility, flexibility, strength, balance, and body composition. This is done to service the clients with not only their short-term goals, but also to benefit their long-term health.
Coaches
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We provide success-driven guidance from experienced industry-leading fitness and sports coaching experts. All our professionals are required to maintain a nationally accredited certification pertaining to their service. Your coach will be result-oriented while keeping sessions entertaining, motivating, and consistent.
Benefits
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Our experienced coaches assist in aiding for post-PT rehabilitation, extensive stretching for increased mobility, and overall muscular and skeletal strengthening from injury prevention to performance building. Exercise isn't just beneficial aesthetically. It's a common misconception to believe one's physical fitness level is only necessary for bodybuilders and muscle hypertrophy.
Articles
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Below are a few great articles and studies proving and explaining the various benefits of physical fitness to help clients reach all sorts of lifestyle goals. The following is an article approved by the MIT Medical School on the seven main types of stretching, and how PNF Stretching is the fastest and most effective way to optimize muscle elasticity.
Gallery
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Working on spinal mobility with this spinal flexion and extension range of motion exercise. Contralateral Extension for core stability, mobility, and overall functional strength & balance. Bodyweight training with suspension straps is the most effective way to get full-body results with one simple piece of equipment.
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