The word "hatha" can be translated as the yoga of activity, and as "sun" (ha) and "moon" (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
The props assist in helping you to hold poses longer. And prenatal yoga focuses on positions that are specifically designed for pregnant women's bodies. A fun, theme-based class designed around the physical instincts of children. Children, as flexible as they are, will receive cues and instruction that are easy to follow.
The props assist in helping you to hold poses longer. And prenatal yoga focuses on positions that are specifically designed for pregnant women's bodies. A fun, theme-based class designed around the physical instincts of children. Children, as flexible as they are, will receive cues and instruction that are easy to follow.
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As a fitness enthusiast, in 2012, I decided to enroll in yoga teacher training to help with my fitness goals. Little did I know that it would be life changing! The awareness and healing that came out of the practice of yoga was very transformative. Being a multitasker myself, yoga gave me the much needed respite to take care of myself physically and emotionally.
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Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private one-on-one/in-person sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Get ready to be pampered!
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