Whether you are interested in learning the joy of yoga, the movement of nia, or the beautiful structure of barre, we are here to assist you on your journey; to help you reveal your best self, your most open and conscientious soul. Our instructors are carefully selected, passionate about their teachings, and highly certified.
We offer a comfortable, non-heated, no pressure environment open to all levels of students. Urban Yoga is a cooperative community dedicated to healing individuals, relationships, our greater community, and the world through the power of yoga, dance, and the healing arts.
We offer a comfortable, non-heated, no pressure environment open to all levels of students. Urban Yoga is a cooperative community dedicated to healing individuals, relationships, our greater community, and the world through the power of yoga, dance, and the healing arts.
Services
Teachers
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Amy began teaching Urban Barre in February of 2012 and has developed a unique and beautifully balanced blend of yoga, Pilates, ballet and deep stretching. She is a dynamic and joyful teacher with accreditation both in barre and in yoga teaching. She combines both passions in her welcoming and fun classes.
Yoga
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At Urban, we fully embrace the diversity of the yoga practice. We offer many styles of yoga from dynamic, energetic vinyasa practices to calming, meditative yin practices. All of our classes are suitable for beginners and long-time practitioners alike. In celebrating and offering a full spectrum of yoga classes, we aspire to create rich, fulfilling, well-rounded, healing practices for body, mind, and spirit.
Barre-Pilates
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Burn away a stressful day, stretch your imagination, expand your boundaries, and invigorate your body from head to toe. Urban Barre is a unique blend of ballet-inspired strengthening, Pilates technique, isometric and dynamic movement, along with yoga wisdom all set to invigorating music. We utilize light weights, resistance bands and mat work to achieve muscle lengthening, cardio conditioning and total body toning.
Nia
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For those new to Nia, we invite you to join us for a lively, fun and uplifting class where you will sweat, laugh, connect with new friends, and truly enjoy yourself. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all ages, shapes and sizes by connecting the body, mind, emotions and spirit.
Online Boutique
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Here you will find everything from yoga props to an array of beautifully handcrafted jewelry, clothing, and essential oils. You may purchase any of these item and gift certificates in studio by appointment or head over to the Online Store on our website. Lava Rock is famous for its grounding and calming qualities that can teach us about depth, intensity, and change.
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