Got Muscle Health Club
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Got Muscle Health Club
1. Anyone with a fever or cold and flu-like symptoms such as a cough, sore throat, runny nose, or body aches is required to stay at home. 2. At the point of entry, all members and Got Muscle Team are required to wash their hands. If wearing gloves, you will be asked to remove the old gloves, wash your hands with soap and water and put new clean gloves on.

All members are required to wear a mask, bring their own towel, bottled water, mat, and workout gloves. 5. Common areas, such as restrooms, seating, cardio, and weight training areas are regularly disinfected. Each machine will have a spray bottle of disinfectant and paper towels for cleaning after each use.
Services
Personal Training
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Reach your goals with a proven combination of weight training, aerobics, nutrition counseling and some serious motivation. Weight training shapes and molds the physique; aerobics leans the body, increases the heart rate, lowers blood pressure, and speeds up your metabolism so calories are burned more efficiently.
Meal Plans
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Exercise alone isn't going to ensure weight loss. You have to avoid junk food and sugary drinks and consume wholesome, nutritious fruits, vegetables and lean meats to sculpt your body into a lean powerful machine. Whether you're training to compete or just want to maintain your highest level of fitness, our meal planes will ensure that you meet your goals!
Benefits of Weight Management
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Healthy eating habits begin as far back as childhood. Food preferences, tastes and meal frequency habits start developing in our early years when the family gathers around the table for meals. What foods were served? Was the diet balanced containing vegetables, lean meats and fruits or was it fried foods, bread and butter, meats high in saturated fat and sweets?
Reviews
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I love this gym. It is all about the serious minded individual that is looking to make a change in their body structure. Time to get pumped. Best gym I've ever been to. I've tried 24 and crunch, but each if those places have serious draw backs for me. I've been going to Got Muscle for a couple years now.
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