We are extremely happy to announce that we have been approved by the State of Illinois to begin outdoor workouts! Have fun and relieve daily stress in this class designed to improve endurance and strength through kickboxing and Muay Thai strikes. In this cardio based class you will sweat, and burn calories while learning basic skills.
Focusing on interval training to boost heart rate and burn calories. This boxing conditioning class will help you relieve stress through boxing basics and is guaranteed to make you sweat. This total body class will incorporate a combination of functional cardio and strength training exercises that will help you with your day to day activities.
Focusing on interval training to boost heart rate and burn calories. This boxing conditioning class will help you relieve stress through boxing basics and is guaranteed to make you sweat. This total body class will incorporate a combination of functional cardio and strength training exercises that will help you with your day to day activities.
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Athlete Training
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We are extremely happy to announce that we have been approved by the State of Illinois to begin outdoor workouts! We are huge believers in building programs that can translate to on field / court game situations. This program is designed to enhance the athletes overall performance. Athletes will work on developing and utilizing different energy systems that will strengthen their bodies and skill set to improve skills in their sport.
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We are extremely happy to announce that we have been approved by the State of Illinois to begin outdoor workouts! I have been going for a couple years now, and my love for it has only grown. Never did I think that I would enjoy going as much as I do now! The trainers, especially Lamont, make your experience so much fun.
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