Perfect Shape Fitness is a place where people learn healthier habits and improve their overall fitness. At Perfect Shape Fitness we believe in making exercising enjoyable and judgment-free, unlike the big commercial gyms. Our trainers strive to give you the most effective fat blasting workouts and the motivation you need to continue a healthy lifestyle.
Flexible class schedule with exercises designed with progressions that any individual, at any fitness level, can feel comfortable and confident. Our biggest focus at PSF is to strengthen the core muscles and increase overall flexibility, which leads to healthy living. The Powerlifting program is built to help demonstrate, educate, and encourage on how to lift weights properly.
Flexible class schedule with exercises designed with progressions that any individual, at any fitness level, can feel comfortable and confident. Our biggest focus at PSF is to strengthen the core muscles and increase overall flexibility, which leads to healthy living. The Powerlifting program is built to help demonstrate, educate, and encourage on how to lift weights properly.
Services
One-on-One Training
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Our trainers will educate you on how to properly perform each exercise while continuing to make the proper corrections necessary throughout the entire workout to achieve maximum results. At PSF we promote whole food nutrition to our clients. We understand that supplements are sometimes a good alternative, but should never replace eating whole foods.
Success Stories
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I've worked with Tim for a long time, and have yet to have a complaint! Tim goes above and beyond as a trainer. He wants you to succeed and have fun working out. He has created an amazing environment where you will meet other awesome people on your journey to better health. I felt like I became part of a community of people trying to improve their lives.
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