Business Details
6 Years
experience
Personal Training in Grand Rapids, MI
At Estrada Training Co, we specialize in strength training programs designed to help individuals achieve long-term fitness goals. With over 15 years of combined experience in personal training, our team has developed expertise in creating customized fitness plans that address individual needs, from mastering foundational techniques to enhancing peak performance. Our approach emphasizes proper form and functional movement, ensuring clients build strength while minimizing injury risks. We hold certifications in NASM corrective exercise, pain-free performance, and pre/postnatal training, allowing us to serve diverse populations. Our track record includes working with clients ranging from competitive athletes to individuals seeking improved mobility and longevity.We prioritize client education, teaching proper nutrition and exercise mechanics to foster sustainable lifestyle changes. Our success is reflected in testimonials from clients who have experienced significant physical transformations and reduced chronic pain. We operate in Grand Rapids, MI, and maintain a strong reputation built through years of dedicated service in New York City and Connecticut. Our philosophy centers on holistic wellness, addressing mind, body, and soul through personalized training programs.
Services
Strength Training
Weight-Loss
Hypertrophy
Sports-Specific
Mobility
Flexibility
Details
- Year established: 2020
Highlights and features
- We offer 15+ years of personal training experience
- Our team holds multiple advanced fitness certifications
- We create personalized programs for individual needs
- We specialize in injury prevention and pain management
- Our trainers have competed in 13 bodybuilding and physique shows
Associations and certifications
- NASM
- PPSC
- CFSC
- Precision Nutrition
- Kettlebell
- Animal Flow
- Olympic lifting
What people say
Best trainer I've ever worked with
Patient and knowledgeable
Reduced my migraines
Made working out fun
Helped me lose 55 lbs
Services
Strength Training
Customized strength development programs focusing on proper form and progressive overload. Our method builds functional strength while minimizing injury risks through movement screening and technique refinement. Clients improve muscle mass, bone density, and overall physical performance through scientifically-backed training protocols.
Weight-Loss
Personalized weight management programs combining strength training with nutritional guidance. We create sustainable calorie deficits through exercise programming while preserving lean muscle mass. Our approach includes metabolic conditioning and lifestyle education for long-term body composition improvements.
Mobility
Specialized programs improving joint range of motion and movement quality. We integrate dynamic stretching, foam rolling, and corrective exercises to enhance functional mobility. Clients experience reduced pain, better posture, and improved athletic performance through our systematic approach to movement optimization.
Sports-Specific
Performance enhancement programs tailored to specific sports requirements. We develop sport-specific strength, power, and movement patterns while addressing injury prevention. Our training incorporates functional movements and energy system development to improve athletic performance in competitive environments.
Hypertrophy
Scientifically-designed muscle growth programs using periodized training variables. We optimize training volume, intensity, and recovery for maximal hypertrophy. Our approach includes progressive overload principles and nutritional guidance to maximize muscle development while maintaining joint health.
People
Dorian Estrada
Personal Trainer
Certified personal trainer with 15+ years experience, NASM certified, and multiple competition appearances. Specializes in strength training and injury prevention, helping clients achieve significant physical transformations through personalized programming.
Bree Estrada
Personal Trainer
Experienced trainer with 10+ years at Equinox Tribeca, specializing in mobility and pre/postnatal fitness. Holds multiple certifications and has helped clients achieve improved strength and reduced chronic pain through individualized training programs.
Questions
What types of training programs do you offer?
We offer strength training, weight-loss, hypertrophy, sports-specific, and mobility programs tailored to individual goals and fitness levels.
Do you work with clients of all fitness levels?
Yes, our trainers customize programs for beginners through advanced athletes, including pre/postnatal clients and those with physical limitations.
What certifications do your trainers hold?
Our trainers are certified in NASM corrective exercise, pain-free performance, kettlebell instruction, and multiple functional training methodologies.
How do you approach injury prevention?
We emphasize proper form, progressive overload, and movement screening to identify and correct imbalances that could lead to injuries.
Can you help with specific health conditions?
Our trainers have experience working with clients suffering from migraines, chronic pain, and mobility issues through specialized exercise programming.
