Business Details
24 Years
experience
Your Premier Yoga Studio in Winter Park, CO
Mountain Moon Yoga has been serving the Grand County community and beyond since 2002, offering a comprehensive range of yoga and fitness services designed to promote balance, wellness, and personal growth. Our studio provides a serene Rocky Mountain environment where individuals can disconnect from daily stressors and reconnect with their inner selves through diverse yoga practices, including Hatha, Vinyasa, Yin, and Flow. With experienced instructors and a welcoming atmosphere, we cater to all skill levels, from beginners to advanced practitioners, ensuring a safe and supportive learning experience. Our offerings extend beyond traditional classes to include private sessions, workshops, national and international retreats, and teacher training programs. The studio also features a retail space with yoga props, apparel, and wellness products to enhance your practice.Located in downtown Winter Park, we prioritize community engagement and personalized attention, with small, intimate classes and flexible scheduling options. Our team of certified instructors brings decades of collective experience, emphasizing yoga's transformative potential for physical, mental, and spiritual well-being. We are committed to making yoga accessible to every body, regardless of size, shape, or ability, and fostering a culture of inclusivity and mutual respect. Whether you seek stress relief, physical fitness, or deeper self-discovery, Mountain Moon Yoga provides the tools and guidance to support your journey. Our dedication to quality instruction and holistic wellness has made us a trusted resource for locals and visitors alike.
Services
Yoga Classes
Private Sessions
Workshops
Teacher Training
Retreats
Online Yoga
Retail Shop
Fitness Programs
Details
- Year established: 2002
Highlights and features
- We offer yoga instruction from certified teachers with over 25 years of combined experience.
- Our studio provides personalized private sessions and small-group classes for individualized attention.
- We host international retreats combining yoga with cultural immersion and adventure travel.
- Our retail shop offers yoga props, apparel, and essential oils to support home practice.
- We accommodate all skill levels with beginner-friendly classes and adaptive teaching methods.
Services
Yoga Classes
Mountain Moon Yoga offers diverse group classes including Hatha, Vinyasa, Yin, and Flow styles. These sessions focus on building strength, flexibility, and mindfulness through structured sequences and breathwork. Classes cater to all levels, with modifications provided for varying abilities and physical conditions.
Private Sessions
Personalized yoga instruction tailored to individual goals and needs. Private sessions address specific health concerns, refine technique, or develop customized home practice routines. Instructors adapt sessions for all experience levels, from beginners to advanced practitioners seeking deeper refinement.
Teacher Training
Comprehensive yoga teacher training programs for aspiring instructors. Curriculum covers anatomy, philosophy, teaching methodology, and practical experience. Programs prepare students for Yoga Alliance certification and professional teaching careers in various yoga styles.
International Retreats
Transformative yoga retreats combining practice with cultural immersion in global destinations. Experiences include guided sessions, meditation, and adventure activities in locations like Hawaii, Peru, and Scotland. Retreats emphasize holistic wellness and cross-cultural learning opportunities.
Online Yoga
Flexible digital yoga instruction accessible from any location. Includes live-streamed sessions, pre-recorded classes, and on-demand video libraries. Virtual options maintain instructor interaction while accommodating diverse schedules and geographic locations.
People
Margaret Strom
Owner/Director
E-RYT 200 certified instructor with over 25 years teaching experience. Founded Mountain Moon Yoga in 2002 after extensive study in India and Guatemala. Specializes in Iyengar-inspired Vinyasa flow and yoga therapy techniques.
Sudi Newcomer
Yoga Instructor
RYT certified teacher with 200-hour training from Earth Yoga in Boulder. Combines ski guiding experience with yoga instruction. Focuses on accessible, inclusive classes emphasizing emotional and physical benefits for all body types.
Cathy Franzese
Yoga Instructor
RYT certified instructor trained at School Yoga Institute in Guatemala. Completed advanced studies in Yoga Therapy and Iyengar method in India. Teaches alignment-focused Vinyasa flow emphasizing mind-body connection and stress reduction.
Lisa Bornfriend
Yoga Instructor
RYT certified teacher since 2015 with Mountain Moon's training program. Focuses on breath-movement integration and mindfulness applications. Combines personal practice experience with structured teaching methodology for student-centered instruction.
Krysty Bosse
Yoga Instructor
RYT certified instructor with multiple yoga and nutrition certifications. Former music professional turned wellness educator. Specializes in adaptive yoga for diverse body types and holistic lifestyle coaching based on 12 years personal practice.
Questions
What yoga styles are offered at Mountain Moon Yoga?
We offer Hatha, Vinyasa, Yin, and Flow yoga styles in both group classes and private sessions.
Are there yoga classes for beginners?
Yes, all classes accommodate beginners with modifications and instructors provide personalized guidance for new practitioners.
Do you offer yoga teacher training programs?
Yes, we provide Yoga Alliance-certified teacher training programs covering methodology, anatomy, and practical teaching experience.
What are the international retreat destinations?
Current retreat locations include Hawaii, Peru, Scotland, and Ireland with specialized programs combining yoga and cultural exploration.
Is online yoga instruction available?
Yes, we offer live-streamed classes, pre-recorded sessions, and on-demand video libraries for remote practice.
What retail products are available at the studio?
Our retail shop sells yoga props, apparel, Young Living Essential Oils, and accessories for home practice.
Reviews (5)
Casey Rubin
Dec 25, 2020
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My dad took me here to Caterina's (Cathy) yoga class he is a local so he comes here often. I did a Thursday morning yin yoga and it was easily the best practice I have ever taken. Caterina was a phenomenal teacher and the class was really healing and a great mind and body experience. I was even congested and she gave me some nice essential oils which were super effective before starting the yoga practice. I would definitely come again and again and I will be coming back on my next visit! Super cozy atmosphere.
Amy B.
Mar 06, 2020
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On vacation and found this great little studio. Mindful class just enough for my a skiing weary body. Thanks for the free class Friday
Sean Kaump
Nov 20, 2019
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Nice simple Alpine yoga studio. Everything you need and more was provided. I had a wonderful teacher. Very grateful for this studio
Molly Frances
Nov 29, 2018
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Showed up for a class and waited outside in the snow for over 20 minutes because the teacher never came. No indication that class was canceled - not on the website, not in the pamphlet by the door, not on the door itself. Even tried to call and only got an automated message telling me to check the schedule on the website. At the end, there was around 10 of us waiting outside in yoga clothes in the SNOW (repeated for emphasis) for class. To sum up, studio is unreliable, and I do not recommend.
Genevieve C.
Sep 04, 2018
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Got out of bed early on vacation for a 7:45am class. Unfortunately I didn't get to practice because they haven't updated their website for the September class schedule.
