Business Details
17 Years
experience
Personalized Nutrition Counseling in Philadelphia
Founded in 2009, Medical Nutrition Consulting has dedicated itself to empowering individuals through evidence-based nutrition counseling. As a Ph.D. holder, Registered Dietitian Nutritionist, and Licensed Dietitian Nutritionist, I bring over 30 years of expertise in addressing chronic conditions like diabetes, hypertension, and gastrointestinal disorders. Our practice focuses on personalized care, utilizing motivational interviewing and the latest research to create tailored meal plans for weight management, food allergies, and specialized diets. We serve clients of all ages, collaborating with physicians to integrate nutrition therapy into broader treatment plans.Our office prioritizes accessibility, offering handicap-friendly facilities and convenient public transportation access. With tele-health appointments available, we extend our reach to Philadelphia residents seeking sustainable health improvements through dietary changes. Our commitment to client success includes ongoing support via office visits, phone calls, and email communication, ensuring each individual receives comprehensive guidance to achieve their health goals.
Services
Healthy Eating
Diabetes Management
Weight Management
Food Allergies
IBS Treatment
Details
- Year established: 2009
Highlights and features
- 30+ years of clinical nutrition experience with chronic disease management
- Personalized meal planning using evidence-based research and motivational interviewing
- Collaboration with physicians for integrated treatment approaches
- Tele-health appointments available for remote access
- Handicap-accessible office with public transportation convenience
Associations and certifications
- Academy of Nutrition and Dietetics
Services
Diabetes Management
Specialized nutrition therapy for pre-diabetes and diabetes treatment focuses on carbohydrate counting and glycemic control. We develop individualized meal plans that balance insulin needs with dietary requirements while incorporating lifestyle modifications. Our evidence-based approach combines medical nutrition therapy with ongoing support through office visits, phone consultations, and digital tracking tools to help patients achieve stable blood sugar levels and improved metabolic health.
Weight Management
Comprehensive weight management programs address both weight loss and weight gain concerns through personalized nutrition strategies. We utilize calorie goal setting, exercise integration, and behavioral support techniques including weekly phone coaching and digital tracking apps. Our approach emphasizes sustainable lifestyle changes rather than temporary diets, focusing on long-term metabolic health improvements and body composition optimization through balanced nutrition.
Food Allergies
Expert guidance for managing food intolerances and allergies including lactose intolerance, gluten disorders, and other dietary sensitivities. We provide detailed education about hidden food sources, cross-contamination prevention, and nutrient replacement strategies. Our counseling includes practical meal planning assistance to maintain nutritional adequacy while eliminating problematic foods, with special attention to calcium, vitamin D, and fiber intake for restricted diets.
Hypertension Treatment
Specialized nutrition counseling implementing DASH (Dietary Approaches to Stop Hypertension) therapy for blood pressure management. We provide detailed guidance on sodium reduction, potassium-rich food incorporation, and balanced electrolyte intake. Our program includes comprehensive meal planning, grocery shopping strategies, and cooking techniques that support cardiovascular health while maintaining flavorful, satisfying dietary patterns.
IBS Treatment
Targeted nutritional interventions for irritable bowel syndrome management focus on identifying trigger foods and developing symptom-specific meal plans. We implement low-FODMAP diet strategies while ensuring adequate fiber and nutrient intake. Our approach combines dietary modifications with lifestyle adjustments to create sustainable digestive comfort, including guidance on stress management techniques that complement nutritional therapy.
People
Jean Tomezsko
Founder & Lead Dietitian
PhD, RDN, LDN with 30+ years of clinical nutrition experience specializing in chronic disease management. Expert in diabetes care, food allergies, and gastrointestinal disorders. Provides evidence-based nutrition therapy through personalized counseling and tele-health services.
Questions
What nutrition services do you offer?
We specialize in diabetes management, weight control, food allergy diets, hypertension treatment, and IBS solutions through personalized meal planning and tele-health consultations.
Do you accept insurance?
Yes, we work with select insurance providers. Please contact our office to verify coverage details for medical nutrition therapy services.
Are tele-health appointments available?
Yes, we offer virtual consultations for remote access to nutrition counseling services across Philadelphia.
How many sessions are typically needed?
Most clients achieve their goals in 1-3 sessions, with additional visits available as needed for ongoing support.
What makes your approach unique?
We combine 30+ years of clinical experience with motivational interviewing techniques and digital tracking tools for personalized, evidence-based nutrition therapy.
Is your office accessible?
Yes, our Philadelphia location features handicap-accessible facilities and convenient public transportation access.
