We make it easy. Our realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition and achieve your goals while enjoying the foods and flavors you crave. Amy held a very informative presentation on "Surviving the Lunchtime Blues" to my administrative staff.
She helped put to rest some common myths and shared suggestions on how to prepare a healthy lunch if you are brown bagging it, healthy alternatives when eating out and helpful tips for everyone to ponder.From prepping for my wedding to endless work travel to IVF and beyond, Amy has been with me every step of the way.
She helped put to rest some common myths and shared suggestions on how to prepare a healthy lunch if you are brown bagging it, healthy alternatives when eating out and helpful tips for everyone to ponder.From prepping for my wedding to endless work travel to IVF and beyond, Amy has been with me every step of the way.
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Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living.
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Our individualized blueprints for nutritious living are designed to help you achieve your goals and maintain them, while enjoying the foods and flavors you crave. Through personal counseling sessions and continued support we provide accountability and get results through science and strategy. We make eating, healthy and fun so you can live your life, not your diet!
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We conduct a thorough review of your medical, diet and social history; daily lifestyle, eating, exercise and work habits; and personal food preferences, likes, dislikes, and goals. Based on your assessment, we create an individualized eating plan that meets your personal health, taste, and lifestyle requirements.
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