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F-Factor: Fiber-Driven Weight Loss Solutions
Founded on over two decades of clinical expertise, F-Factor is a science-driven weight loss and wellness program developed by registered dietitian Tanya Zuckerbrot. Our approach combines fiber-rich nutrition with lean protein to create sustainable, hunger-free solutions for long-term health. With a foundation in food science and physiology, we empower individuals through personalized dietary strategies, evidenced-based practices, and innovative products like our 20/20 Fiber/Protein powders and bars. Recognized globally, our methodology has transformed thousands of lives through medically sound principles that prioritize metabolic health and nutritional balance.

Our team of accredited professionals maintains industry leadership through continuous research, media engagement, and product development that aligns with evolving dietary science. We uphold transparency in all operations, ensuring clients receive accurate information to make informed health decisions while maintaining strict adherence to ethical nutritional counseling standards.
Services
F-Factor Diet Program Fiber/Protein Powders Fiber/Protein Bars Recipe Resources Nutritional Consultations
Details
  • Year established: 2006
Highlights and features
  • We offer 20+ years of clinical experience in fiber-based nutrition therapy
  • Our program combines registered dietitian expertise with peer-reviewed research
  • We developed the first fiber/protein supplement system for weight management
  • Our founder serves as Official Dietitian to the Miss Universe Organization
  • We maintain CDR-certified training in adult and adolescent weight management
Associations and certifications
  • American Dietetic Association
What people say
Shed 25 lbs effortlessly Never felt hungry Improved skin clarity Maintained results long-term Enhanced energy levels
Services
F-Factor Diet Program
The F-Factor Diet combines high-fiber carbohydrates with lean protein to create a sustainable weight loss solution. This science-based program eliminates hunger by leveraging fiber's natural satiety effects while improving metabolic health through Academy of Nutrition and Dietetics-recommended fiber intake levels. Developed over 20 years of clinical practice, it offers personalized meal planning strategies that accommodate social dining and alcohol consumption without compromising results.
Fiber/Protein Powders
Our 20/20 Fiber/Protein powders deliver 20g of fat-fighting fiber and 20g muscle-building protein per serving. These versatile supplements support weight management by promoting prolonged satiety while providing essential nutrients. Available in vanilla, chocolate, and unflavored varieties, they easily integrate into smoothies, baked goods, and savory dishes to maintain fiber intake between meals.
Fiber/Protein Bars
Portable fiber/protein bars offer 20g fiber and 20g protein per serving for on-the-go nutrition. Designed as satisfying snacks or meal replacements, these bars maintain metabolic activity while preventing hunger between meals. Their balanced formulation supports weight management goals without sacrificing convenience or taste.
Recipe Resources
Our extensive recipe database provides fiber-optimized meal solutions for various dietary preferences. From low-carb options to family-friendly dishes, these recipes incorporate the F-Factor principles into everyday cooking. The collection includes specialized meal plans for specific health goals and occasions, ensuring nutritional balance without culinary monotony.
Nutritional Consultations
Personalized consultations with registered dietitians provide tailored implementation of the F-Factor principles. These sessions address individual health histories, dietary restrictions, and lifestyle factors to optimize weight loss outcomes. The service includes ongoing support for maintaining metabolic health improvements through fiber-focused nutrition strategies.
People
Tanya Zuckerbrot
Founder & CEO
Internationally recognized dietitian with 20+ years of clinical experience, author of two bestselling books, and developer of the F-Factor Diet. Holds a Master's degree from NYU and serves as Official Dietitian to the Miss Universe Organization.
Questions
What makes F-Factor different from other diets?
F-Factor focuses on adding fiber and protein rather than restricting foods. This science-based approach creates natural satiety without calorie counting or eliminating entire food groups.
How much weight can I expect to lose?
Most followers lose 1-2 pounds weekly while maintaining energy levels and meal satisfaction through the fiber-protein combination.
Are supplements necessary for the program?
Our 20/20 Fiber/Protein products provide convenient fiber and protein boosts but aren't mandatory. They support adherence to recommended daily fiber intake levels.
Can I eat out while following F-Factor?
Yes, the program emphasizes making fiber-conscious choices when dining out, allowing for restaurant meals and social events without compromising results.
Is F-Factor suitable for long-term use?
Designed as a sustainable lifestyle change, F-Factor promotes permanent weight management through balanced nutrition rather than temporary dietary restrictions.
Reviews (2)
Diana M.
Oct 13, 2020 Report
Review for products and customer service:
The company does not care about its customers. When you reach out with concerns or questions about the protein powder or bars they don't respond or just delete your comments. Many people had concerning side effects with the products including myself and they won't refund us or even acknowledge that there is a problem with the products. This is the only diet and supplement that you can't find negative reviews because they take it down so customers are not able to make informed decisions. horrific company!
Sean Cohen
Jun 13, 2020 Report
The company has fallen apart. I no longer receive any responses from the company, it's like they have went dark. The companies crisis management team is a complete disaster, they have no strategy and are completely unprofessional. Their Protein Powder contains unsafe amounts of Gaur Gum and note it does contain arsenic and lead, which is why the PROP65 warning is included. My doctor recommended I immediately stop using this product, due to the unsafe amounts of Gaur Gum. I can no longer recommend the F-Factor products to anyone unfortunately.