Business Details
28 Years
experience
Your Trusted Partner for Diabetes & Nutrition Coaching in Portland
As the founder of 3 Peaches Nutrition & Diabetes Coaching, I bring over two decades of experience as a certified diabetes educator and registered dietitian to empower individuals in managing metabolic conditions. My practice integrates Functional Nutrition with conventional medical care, emphasizing self-compassion and personalized roadmaps for health improvement. With a career spanning clinical settings, public speaking, and private practice since 1998, I focus on uncovering the root causes of health concerns through collaborative, client-led approaches. My philosophy, encapsulated in the Gentle Steps framework, prioritizes holistic well-being by addressing medical history, lifestyle, and personal preferences.I hold credentials from the Academy of Nutrition and Dietetics, the American Association of Diabetes Educators, and Oregons licensing board, ensuring rigorous professional standards. My work extends to group presentations, menu optimization for care homes, and creating accessible educational resources, all grounded in evidence-based practices. By fostering partnerships with healthcare teams and emphasizing practical tools, I aim to make nutrition therapy as rewarding as the metaphorical August peaches that inspired my business name. This commitment to quality, accessibility, and client autonomy has sustained my practices reputation for improving lives through tailored diabetes and nutrition coaching.
Services
Diabetes Coaching
Nutrition Counseling
Group Presentations
Menu Upgrade Program
Functional Nutrition
Gestational Diabetes Support
Details
- Year established: 1998
Highlights and features
- 20+ years of clinical experience in diabetes and metabolic health
- Certified Diabetes Educator and Registered Dietitian credentials
- Client-led approach emphasizing self-compassion and practical tools
- Insurance-accepted services with pre-appointment coverage verification
- Collaborative care model integrating with healthcare teams
What people say
Knowledgeable and warm-hearted
Compassion and practicality
Effective guide for SIBO
Inspiring approach to wellness
Excellent listener
Services
Diabetes Coaching
Individualized diabetes coaching addresses Type 1, Type 2, gestational diabetes, and pre-diabetes through tailored plans integrating food, medications, movement, and sleep. Support includes insulin management, complication prevention, and family involvement. The approach emphasizes self-compassion and practical strategies for daily life.
Nutrition Counseling
Personalized nutrition counseling targets metabolic conditions, inflammation, and chronic diseases using a whole-person framework. Sessions incorporate dietary adjustments for heart health, kidney disease, and digestive issues while respecting client preferences and medical needs. Education focuses on sustainable, evidence-based eating patterns.
Group Presentations
Interactive group presentations cover diabetes prevention, functional nutrition, and budget-friendly healthy eating. Designed for seniors, businesses, and community organizations, these sessions combine expert insights with peer learning to promote collective health improvements through practical, actionable knowledge.
Menu Upgrade Program
Specialized menu optimization for adult care homes includes staff/resident surveys, meal process assessments, and customized menu creation. The program balances nutritional needs, dietary restrictions, and cost-effectiveness while improving resident satisfaction through tailored meal planning and implementation support.
Functional Nutrition
Functional nutrition services identify underlying health issues through comprehensive evaluations of medical history, lifestyle, and dietary patterns. Interventions focus on anti-inflammatory diets, gut health, and personalized supplementation to address chronic conditions like diabetes and autoimmune disorders holistically.
People
Julia Hanfling
Founder & Lead Dietitian
Registered Dietitian and Certified Diabetes Educator with 25+ years of experience in clinical nutrition. Specializes in metabolic health, functional nutrition, and client-centered diabetes care. Holds degrees from Oregon State University and certifications from the Academy of Nutrition and Dietetics.
Questions
What diabetes services do you offer?
We provide individual coaching for all diabetes types, including insulin management, complication prevention, and gestational diabetes support using personalized, compassionate approaches.
Do you accept insurance?
We are listed on most major insurance panels including Blue Cross, CIGNA, Aetna, and United Health Care. Coverage verification occurs before your first appointment.
Are group sessions available?
Yes, we offer educational group presentations on diabetes management, functional nutrition, and budget-friendly healthy eating for community organizations and businesses.
What is the Menu Upgrade Program?
This service optimizes meals for adult care homes through resident surveys, menu customization, and implementation support to improve nutrition and satisfaction while maintaining cost-effectiveness.
How does functional nutrition differ from standard care?
Functional nutrition identifies root causes of health issues through comprehensive assessments, combining dietary interventions with lifestyle modifications to address chronic conditions holistically.
Can you help with non-diabetes nutrition concerns?
Yes, we address heart disease, inflammation, digestive disorders, and general wellness through evidence-based medical nutrition therapy tailored to individual health goals.
