Business Details
13 Years
experience
Your Trusted Partner for Personalized Nutrition Coaching
At Sol Food Nutrition, we specialize in personalized nutrition coaching and counseling designed to help individuals achieve lasting health improvements through tailored dietary solutions. Founded in 2013 by licensed and registered dietitian Iris Briand, our practice combines extensive clinical experience with a passion for empowering clients to develop sustainable, healthy eating habits. We offer comprehensive services including custom meal planning, digestive health support, and nutrition education for conditions like diabetes, hypertension, and food allergies. Our team maintains active partnerships with healthcare providers across Oregon and has delivered over 1,500 hours of nutrition education through workshops and corporate seminars.With offices in Portland and Eugene, we serve diverse clients through both in-person and telemedicine appointments. Our commitment to excellence is demonstrated through our insurance partnerships with major providers like Regence Blue Cross Blue Shield and United Healthcare, as well as our proven track record of client success stories. We emphasize practical, science-based approaches that make healthy eating enjoyable and accessible, whether through one-on-one coaching sessions or interactive cooking demonstrations. Our expertise extends to specialized areas including prenatal nutrition, disordered eating patterns, and Parkinson's disease management, ensuring clients receive targeted support for their unique needs.
Services
Custom Nutrition Coaching
Nutrition Presentations
Home Garden Consulting
Diabetes Management
Digestive Health Support
Prenatal Nutrition
Disordered Eating Counseling
Corporate Wellness Programs
Cooking Demonstrations
Organic Gardening Consultations
Details
- Year established: 2013
Highlights and features
- We offer bilingual services in Spanish and English for better client communication
- Our team includes a registered dietitian with 10+ years of clinical experience
- We accept major insurance plans including Regence and United Healthcare
- We provide practical, science-based nutrition solutions for real-life application
- Our proven coaching methodology has helped hundreds achieve lasting health improvements
What people say
Gifted dietitian
Delicious healthy recipes
Practical meal solutions
Expertise in nutrition
Lasting health improvements
Services
Custom Nutrition Coaching
Our one-on-one nutrition coaching provides tailored dietary solutions for managing chronic conditions and achieving health goals. With individualized meal planning and ongoing support, clients receive practical guidance for developing sustainable eating habits. Our evidence-based approach helps clients overcome food challenges and build confidence in making healthy choices.
Nutrition Presentations
Interactive nutrition seminars deliver practical health education for workplace wellness programs. Participants learn strategies for improving energy levels, managing stress through diet, and making healthier food choices. Our engaging presentations combine expert knowledge with hands-on cooking demonstrations to promote lasting lifestyle changes for employees.
Home Garden Consulting
Personalized garden consultations help clients grow fresh produce in any space. We provide customized plans for raised beds, container gardens, and in-ground plots with organic growing techniques. Our guidance covers plant selection, soil preparation, and maintenance strategies for successful home food production.
Diabetes Management
Specialized nutrition counseling helps clients manage diabetes through targeted dietary strategies. We develop personalized meal plans that balance carbohydrates with protein and healthy fats to maintain stable blood sugar levels. Our approach emphasizes practical food choices that support long-term metabolic health.
Digestive Health Support
Our digestive health program addresses conditions like IBS and acid reflux through customized nutrition plans. We identify trigger foods and develop balanced eating strategies to improve gut function. Clients receive practical guidance for managing symptoms through dietary modifications and lifestyle adjustments.
People
Iris Briand
Registered Dietitian Nutritionist
Licensed dietitian with 10+ years of experience in clinical nutrition, corporate wellness, and private practice. Specializes in chronic disease management, digestive health, and personalized nutrition counseling. Holds degrees from Oregon State University and Life University's Dietetics Program.
Questions
What types of nutrition services do you offer?
We provide personalized nutrition coaching, diabetes management, digestive health support, prenatal nutrition, and corporate wellness workshops.
Do you accept insurance for nutrition counseling?
Yes, we accept Providence, Regence Blue Cross Blue Shield, United Healthcare, and several other major insurance plans.
Are virtual appointments available?
Yes, we offer both in-person appointments at our Portland and Eugene offices and virtual telemedicine consultations.
What makes your nutrition coaching different?
Our approach combines personalized meal planning with practical cooking guidance and ongoing support tailored to individual needs and preferences.
Do you offer group nutrition classes?
Yes, we provide interactive nutrition workshops for businesses and organizations focusing on practical health improvements through diet.
Reviews (2)
Enrrique G.
Jun 19, 2018
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I went to Iris Briand's Anti-Inflammatory Workshop. I learned how to make homemade pasta and pesto. It was fun, the food was delicious, and I learned a lot from Ms. Briand.
Kimmy P.
Aug 11, 2017
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Iris teaches how to make cooking healthy a fun, new and exciting way to see food as fuel! I absolutely love the recipe for pesto green beans and don't think I'll ever eat pesto pasta again. Who knew that eating healthy could taste so amazing. Iris is truly a gem in and out of the kitchen...just love her to pieces!!!
