What's stopping you from getting the health results you want when you feel like you're doing everything right?. I will help you and your family become the most healthy, vibrant humans you can possibly be. And I'll show you how to do it long term, with specific tools to prevent overwhelm and frustration.
Most people have no idea how drastically small daily actions can change their lives. If you're ready to take the next step to improve your eating, get organized in the kitchen, or to create a less toxic home, let's talk. Balance your hormones, settle your emotions, and clear your mind with the food you eat and the products you use.
Most people have no idea how drastically small daily actions can change their lives. If you're ready to take the next step to improve your eating, get organized in the kitchen, or to create a less toxic home, let's talk. Balance your hormones, settle your emotions, and clear your mind with the food you eat and the products you use.
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I want to meet you where you are right now, and I'm not here to be judgmental of where that is. We're supposed to eat and feed our families organic food, make lots of money, go to all the sporting events and PTA meetings, somehow find time for a yoga and gym routine, and look good in fancy clothes while we do it.
GAPS Diet
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If you purchase through it I earn a small commission, so thank you for supporting this blog!. GAPS stands for both Gut and Psychology Syndrome and Gut and Physiology Syndrome as coined by Dr. Natasha Campbell-McBride in her book, Gut and Psychology Syndrome. GAPS establishes the seemingly obvious, but often overlooked, connection between the function of your digestive system and the health of your brain and the rest of your body.
Work with Me
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An Initial Consultation is designed to help me understand what you, or your child, have been experiencing, and how you want to feel. That allows me to see the bigger picture of what might be influencing your health and to develop a targeted plan that we'll break down into manageable steps.
I'd like to know about your current symptoms and what you've tried so far, medical and dental history, any medications or supplements you take, as well as the role that movement and stress play in your life.In follow-up sessions we'll review what's worked well, what you're struggling with, and the next steps to take.
I'd like to know about your current symptoms and what you've tried so far, medical and dental history, any medications or supplements you take, as well as the role that movement and stress play in your life.In follow-up sessions we'll review what's worked well, what you're struggling with, and the next steps to take.
Picky Kids
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Do you wish you could introduce veggies to your child's plate without a full on food fight?. Whether it's a skin condition, a food sensitivity, or even autism, you likely know that changing what your kid eats can improve their health conditions from the inside out. Over the past six years as a nutritional therapist and certified GAPS practitioner, I have helped hundreds of clients who are trying to heal their kid's chronic condition through diet.
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