Meditation offers a wide range of benefits that have scientifically been proven to increase focus, creativity, and motivation, and decrease stress, anxiety, and depression while enhancing mindfulness. What is mindfulness? Mindfulness is a mental state achieved by focusing awareness on the present moment, while acknowledging and accepting feelings, thoughts, and bodily sensations without judgement.
Imagine the qualities of meditation improving the overall moral and productivity in your business. Meditation in the workplace offers a range of benefits for your employees that include, but not limited to: sharpened focus, enhanced productivity, improved creativity, increased motivation.
Imagine the qualities of meditation improving the overall moral and productivity in your business. Meditation in the workplace offers a range of benefits for your employees that include, but not limited to: sharpened focus, enhanced productivity, improved creativity, increased motivation.
Services
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Haum Meditation offers many styles of private and group guided meditation and yoga classes in Park City, Utah. Our classes range in all major traditions. Haum Meditation offers wisdom that each and every one of us carry within, we just need to be reminded and taught how to retrieve the information we already have.
Studio Schedule
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Haum Meditation's Park City Meditation & Yoga Studio is located at 1500 Kearns Blvd, Suite AG-20. Whether you are new to meditation and yoga or have established a regular practice, our guided meditation and yoga classes are the perfect opportunity to practice mindfulness, meet new friends, and enhance well-being.
Meditation & Yoga Traditions
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Haum Meditation offers a variety of meditation and yoga classes. Whether you are looking for private session for yourself or a group, establish a personal practice while connecting with community by joining a guided meditation and yoga class in Park City, or improve employee moral by offering a meditation class at your workplace, we have something for everyone.
Private and Workplace Packages
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Meditation and yoga have been proven to benefit an individual's physical, mental, emotional, spiritual, and social well-being. Those practicing meditation and yoga also tend to show concern and compassion for community and environmental support. Tailored around your specific needs, we will create an individualized class that focuses on achieving desired outcomes.
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