Fitness in Bellmore, NY is the place where nobody sweats the small stuff or the big stuff, we just like to SWEAT! Fitness is the place for you. Our Boxing classes are taught or led by fully trained professionals that are among some of the best in the country. Our Cardio Training classes are taught or led by fully trained fitness professionals that are among some of the best in the country.
Our Strength Training classes are taught or led by fully trained fitness professionals that are among some of the best in the country. Our Private Coaching classes/sessions are taught by fully trained fitness professionals that are among some of the best in the country.
Our Strength Training classes are taught or led by fully trained fitness professionals that are among some of the best in the country. Our Private Coaching classes/sessions are taught by fully trained fitness professionals that are among some of the best in the country.
Services
Program & Classes
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Fitness has something here for everyone. Our Programs & Classes are taught or led by fully trained fitness professionals that are among some of the best in the country. If you're ready to get into the best shape of your life, give us a call or come in to speak with one of our membership specialists.
Strength Training
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Fitness Strength Training Program in Bellmore, Long Island. Strength workout classes use weights and resistance training to target major muscle groups in the body, adding power, strength, and endurance. Our Strength Training Classes teach proper form, coordination, and stability, making your exercises more effective, which will lead to better results.
Boxing/Kickboxing
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Fitness' Boxing and Kickboxing Classes in our Bellmore, Long Island location. Our high intensity boxing and kickboxing classes will help sculpt your body and burn calories like no other workout you've experienced before. Your trainer will lead you through an explosive boxing program where you'll learn how to properly train and focus on your overall fitness goals.
Functional Fitness
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Fitness' Functional Fitness Classes which focus on fitness for the real world by building and improving core strength, balance, and heart health. Rather than heavy machines, Functional Fitness Training uses kettlebells, battle ropes, medicine balls, and sleds to offer an athletic workout that helps you achieve your personal fitness goals.
Group Exercise
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Work out with individuals that have similar fitness goals with Group Exercise classes in Bellmore, Long Island, be it strength training or cardio training. Working out in a class offers support and motivation boosts, achieving individual goals together, as a group. Our talented instructors lead exercise classes with vitality and fun, bringing a palpable positive energy to every session.
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