Boasting 19,000 square feet of athletic premium-grade turf and strength performance space, 1 More Rep's facility is unparalleled to anything you've seen in the tri-state area for accelerating Athletic Sports Performance. We are located at 127 E Carmans Road, Farmingdale, NY, and work with athletes worldwide.
Our state of the art equipment includes, but are not limited to, Power Plates, Cable Towers, Squat and Bench Racks with Platforms, Olympic Barbells, Perform Better Free Weights (Kettlebells, Dumbbells, Medicine Balls), Vertimax and Vertical Explosive Height Platforms, Hurdles, Weight Vests, Prowlers and Sleds, Treadmills and AirDyne Bikes, 32-yards of Stadium Turf with additional 20 yards of turf in our Lab.
Our state of the art equipment includes, but are not limited to, Power Plates, Cable Towers, Squat and Bench Racks with Platforms, Olympic Barbells, Perform Better Free Weights (Kettlebells, Dumbbells, Medicine Balls), Vertimax and Vertical Explosive Height Platforms, Hurdles, Weight Vests, Prowlers and Sleds, Treadmills and AirDyne Bikes, 32-yards of Stadium Turf with additional 20 yards of turf in our Lab.
Services
Program Packages
Report
Memberships allow all participants to attend 2 to 4 workouts per week. There are multiple time slots daily to choose from and all of these sessions are overseen and designed by 1MR staff. This allows Chris and his staff the opportunity to design custom workouts geared to your fitness needs. You will be given a program specific to your personal goals, which is different than joining a class where everyone is completing the same exercises.
Fitness/Body Transformations
Report
Kate M.: Utilizing her Customized Meal Plan, 1MR Marathon Training, 1MR Group Classes, Sweating and Shredding for her Wedding, and 1MR Private Personal Training, now Kate is our Group Class Instructor and Certified Personal Trainer!. Amanda completely recouped her body composition (losing body fat, losing bodyweight, and increasing lean muscle mass) in 5 weeks (she lost 20lbs!) working with Coach Allie.
Nutrition
Report
Work with your Trainer in assessing weekly progress with Body Composition, Nutrition and Training Adhering, View Reports on Performance Tests, Measurements, and Body Fat Percentage. Mobile access via trainer-athlete platform. Started Nutritional Program detailing the certain measures you can take to help you through a fat-loss program.
1MR/TSI DARI Injury Prevention/Sports Performance
Report
The cost of each package is $575, a $75 savings on the DARI Assessment (regularly $350) by purchasing through 1MR. One More Rep Athletics and Fitness teams up with The Schwarz Institute to offer this exclusive package, including a 6-pack of private, one-on-one half-hour sessions at 1MR, together with a complete DARI Assessment at The Schwarz Institute.
Media/Blog
Report
What is the difference? Do you know which one is recommended to do before a workout and which one is recommended after? Well, let us chat. It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that. There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats.
Reviews
Be the first to review 1mr One More Rep Athletics & Fitness.
Write a Review
