Then Discover How WE Can Take YOU By The Hand And Guide You To The results You Have Always Wanted. You should not expect to achieve similar weight loss- these results are truly extraordinary. We teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.
For more details please see our disclaimer below. I got diagnosed with osteoporosis and the doctor recommended medication. I refused to take the medication and decided to try weight training. My son was coming to AB Fitness Center and he recommended me to come and try it out. I called and I am so glad I did.
For more details please see our disclaimer below. I got diagnosed with osteoporosis and the doctor recommended medication. I refused to take the medication and decided to try weight training. My son was coming to AB Fitness Center and he recommended me to come and try it out. I called and I am so glad I did.
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All joking aside, cardio is good for the heart, but if we're talking in terms of fat loss and keeping and growing muscle, and heart health we all know resistance training is the key to success! So many people will start their fitness journey with hours of cardio and NO weight training.
We say the opposite is the way to go! Focus on building muscle and getting stronger without the hours spent on a machine or running to lose fat and you will be MUCH more successful.Not to mention, weight training will make you boot just look and feel better, but it can increase your quality of life.
We say the opposite is the way to go! Focus on building muscle and getting stronger without the hours spent on a machine or running to lose fat and you will be MUCH more successful.Not to mention, weight training will make you boot just look and feel better, but it can increase your quality of life.
Cleaning Protocol
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1- Virtual Training- stopping the spread begins with prevention! We are asking anyone if they feel even a little under the weather to STAY HOME and train with us virutally. 2- Having 2 facilites- each facility is open 3x per week with 24 hours in between appointments. 3- Screening- We ask anyone to text us if they feel slightly under the weather and we make arrangements to move them to virtual.
Results
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Would you like to lose 25lbs and drop 11% bodyfat without having to even leave your home? Rochelle did just that! In fact she worked out with us in her dining room just 2 feet from her kitchen during this entire time when gyms were closed on our virtual workouts! When Rochelle first came to us it was just before we were forced to close the gym.
Who are we
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My name is Anthony Bevilacqua and I have been a trainer for well over 15 years! I also am a certified nutritionist and body transformation specialist. So what does that mean exactly! It means my specialty is to help transform your body like you didn't think possible! I help people who are in a rut finally get results!
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We did another fitness test and raised money for Last Hope Inc Animal Shelter! It's amazing how working out can not only help your body but also help animals in need! Way to go everyone at AB Fitness Center Personal Training Studio East Meadow and AB Fitness Center Personal Training of Massapequa proud of you all!
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