Besides our Expert Coaches, Awesome Member Community, Excellent Facility, Extensive class schedule and a wide array of class selection for all your fitness needs. Here are a couple of reasons to check us out. The difference between the person you are and the person you want to be is the very thing we do here at The Rock.
The Rock is more than a gym, it is a community of like minded individuals who will support you and celebrate your achievements. Our expert coaches will educate, encourage and hold you accountable. Our robust coaching staff boasts 3 CrossFit level 2 coaches. Together, we will help you reach your fitness goals, while having a great time along the way!
The Rock is more than a gym, it is a community of like minded individuals who will support you and celebrate your achievements. Our expert coaches will educate, encourage and hold you accountable. Our robust coaching staff boasts 3 CrossFit level 2 coaches. Together, we will help you reach your fitness goals, while having a great time along the way!
Services
Getting Started – Free Trial
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The very best way to see if CrossFit is right for you is to participate in a trial workout. The goal of our trial workout is not to crush you and show you how tough CrossFit workouts are (.if you stick with CrossFit you'll find that out in time!). Rather, our trial workouts are designed to give you a safe and appropriate first taste of CrossFit.
Thinking about – Drop in
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If you are an experienced CrossFitter, meaning that you train at an affiliate and are proficient with all or most movements, and you are thinking about doing a drop in class with us at The Rock, or you are thinking about switching Gyms, our normal drop in rate is $22. However, if you are planning on attending for a few days, please make us aware of that at the time you contact us.
CrossFit Group Classes
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Once you have completed your Fundamental program. You will be able to safely and effectively perform all of the eleven fundamental barbell movements used in CrossFit. All Classes will start with a Coach lead warm up, dynamic stretching, instruction and the WOD. Scaling of the movements, weights and rep range will be suggested by our qualified coaches.
Personal Training
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With personal Training at CrossFit The Rock, you'll be paired with one of our many certified and experienced coaches. Our staff will work with you to assess and then meet your specific goals. We all have areas in which we can improve. Whether it's mastering basic skills or learning high level gymnastics or Olympic lifting skills our Personal Training sessions will help get you there.
RockFit
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Brand new, 60 minute, Fast paced, High Intensity Interval Training class at CrossFit the Rock. Here you will do all the movements in CrossFit minus the barbell. This program serves as a great introduction to CrossFit workouts without overly complex movements or heavy weight training. Improve your overall health and wellness through our unique blend of strength and conditioning.
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