Business Details
14 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions
At Xceleration Fitness, our mission is to help individuals transform their lives through personalized fitness solutions. Founded on the belief that lasting change comes from a combination of expert guidance and community support, we provide tailored workout programs, nutrition planning, and cutting-edge tools like DEXA body composition scans. Our team of certified coaches brings decades of combined experience in strength and conditioning, ensuring every member receives individualized attention regardless of fitness level.We prioritize sustainable health improvements over quick fixes, fostering an inclusive environment where beginners and seasoned athletes alike can thrive. With a focus on measurable results and long-term wellness, we empower our members to achieve their unique goals while building a supportive network of peers and professionals.
Services
DEXA Body Composition Scan
Group Training
Semi-Private Training
Personal Training
Open Gym
Details
- Year established: 2012
Highlights and features
- Certified coaches with expertise in strength and conditioning
- DEXA body composition scans for precise fitness tracking
- Workouts tailored to individual goals and fitness levels
- Supportive community environment for all experience levels
- Proven results helping Oakland County residents since 2012
What people say
Supportive community
Expert trainers
Effective workouts
Personalized plans
Motivating environment
Services
DEXA Body Composition Scan
Our DEXA scans provide detailed analysis of bone density, muscle mass, and fat distribution. This technology helps track fitness progress and identify health risks like visceral fat accumulation. Results guide personalized workout and nutrition adjustments for optimal outcomes.
Semi-Private Training
Combines personalized coaching with group motivation in sessions limited to six participants. Trainers adapt exercises to individual goals while maintaining a dynamic team atmosphere that enhances accountability and engagement through shared challenges.
Group Training
Structured classes featuring varied functional movements like weightlifting, bodyweight exercises, and cardio intervals. Designed to improve overall fitness while preventing plateaus through constantly changing routines that challenge all ability levels.
Personal Training
Customized 1:1 coaching focusing on specific goals like injury recovery or sport-specific conditioning. Includes detailed progress tracking and personalized programming adjustments based on DEXA scan results and performance metrics.
Nutrition Programming
Tailored nutrition guidance emphasizing balanced macronutrient intake and sustainable eating habits. Coaches provide practical strategies for maintaining healthy choices while allowing flexibility for personal preferences and lifestyle requirements.
People
Matt VanSumeren
Owner/CEO
With over 15 years in fitness leadership, Matt established Xceleration Fitness to create a science-backed training environment. He oversees program development and ensures all coaching staff maintain the highest standards of expertise and client care.
Maddy Paupert
Head Trainer
Certified strength coach specializing in Olympic weightlifting and injury prevention. Maddy leads trainer development and designs advanced programming while maintaining a client-focused approach to personal achievement and progress tracking.
Sheila Jannette
Trainer
Specializes in helping postpartum women and older adults regain strength through modified functional training. Holds certifications in mobility restoration and adaptive fitness programming for diverse physical capabilities.
Austin Tangney
Trainer
Expert in sports performance training with experience coaching collegiate athletes. Focuses on power development and movement efficiency while helping general population clients improve athletic capacity and injury resilience.
Melissa Rau
Trainer
Nutrition specialist combining fitness coaching with practical dietary guidance. Helps members implement sustainable lifestyle changes through habit-based nutrition strategies and behavioral accountability systems.
Questions
How do I start with a free trial?
Schedule your free trial by completing our contact form with your details. We'll contact you to arrange your introductory session.
When will I see fitness results?
Consistent members typically notice strength improvements within 30 days. Full body composition changes become visible after 3-6 months of regular attendance.
Will I make friends here?
Yes! Our small group classes foster camaraderie through shared challenges and team-based workout structures that encourage member interaction.
What makes you different from other gyms?
We combine personalized programming with community accountability. Our DEXA technology and certified coaches create precise, adaptable fitness solutions for every individual.
What workout frequency do you recommend?
Beginners should start with 2-4 classes weekly, progressing to 5 sessions as fitness improves. Recovery days are emphasized for sustainable progress and injury prevention.
Can I join without prior fitness experience?
Absolutely! Our scalable programs accommodate all levels. Coaches modify exercises to match your current abilities while guiding gradual progression toward your goals.
Reviews (4)
William Bills
Oct 12, 2020
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I love this gym compared to Xceleration Fitness fitness. The machines are better here and there is way more free weights. Plenty of room and it's clean.
Chris Benge
Sep 24, 2020
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This gym provides some really challenging classes that can be as difficult as you need it to be(virtually now during stay at home order). It can be either boot camp classes, personal training, semi private training, body building and so many more options for you to choose from so you can get what it is you want from them. I've been going to Xceleration for over 2 years now. Not only have I lost over 60lbs and about 30% of my body fat but I have made great friends and great life changes since walking through the door. Those are the things that I got that will last forever in my life from Xceleration
James B.
Jan 04, 2020
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Horrible place. I walked in one morning and there's no one at the desk. Just some iPad. Had no idea where I was supposed to go so I just left. One gentleman stopped me as he was about to go downstairs and workout and told me that the place hasn't been the same since moving locations. Overall, I wasn't impressed with the place.
David DiGirolamo
Aug 07, 2019
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Great new facility awesome upbeat staff. I would recommend it for all ages. My son came here all summer during the hockey off season.
