Business Details
Personal Training Excellence in Troy, MI
At Peak Physique, we are dedicated to helping individuals achieve their fitness goals through personalized training and a supportive community. Our certified trainers bring years of experience in anatomy, exercise physiology, and client-focused programming. Whether you're new to fitness or an experienced athlete, we tailor workouts to your unique needs, emphasizing proper form, injury prevention, and sustainable progress. We specialize in prenatal and postpartum training, senior fitness, sport-specific programs, and online coaching to accommodate diverse lifestyles.Our commitment to excellence extends beyond workoutswe prioritize mental well-being, fostering confidence and resilience in every session. Located in Troy, Michigan, we've built a non-judgmental, family-like environment where clients of all ages and abilities celebrate progress together. By combining advanced technology like InBody 770 scans with individualized plans, we empower our community to train smarter and achieve lasting results.
Services
One-On-One Training
Shared Personal Training
Online Training
Prenatal Training
Postpartum Training
Sport-Specific Training
Corporate Training
Senior Training
Highlights and features
- We offer certified trainers with expertise in prenatal/postpartum and senior fitness programs.
- Our flexible training modes include one-on-one, shared, corporate, and online sessions.
- Client-centric approach prioritizes individual goals over generic workout templates.
- Supportive, non-judgmental community fosters confidence and accountability.
- InBody 770 technology provides precise body composition analysis for personalized plans.
What people say
Supportive and friendly atmosphere
Knowledgeable and professional staff
Personalized workouts for all needs
Improved strength and confidence
No intimidation or competition
Services
One-On-One Training
Each session provides undivided attention from certified trainers who design workouts targeting your specific goals. Trainers assess your fitness level, movement patterns, and injury history to create progressive programs. Clients benefit from real-time form corrections and personalized intensity adjustments that maximize results while minimizing injury risks.
Prenatal Training
Specialized programs maintain strength and mobility during pregnancy with exercises adapting to each trimester. Trainers focus on pelvic floor engagement, posture correction, and safe intensity levels. Clients report easier pregnancies and faster postpartum recoveries through guided core stabilization and joint-friendly movements.
Senior Training
Customized routines improve balance, joint mobility, and functional strength for older adults. Trainers modify exercises to accommodate arthritis, limited range-of-motion, or post-rehabilitation needs while emphasizing fall prevention. Clients experience increased confidence in daily activities and social engagement through gradual strength gains.
Online Training
Remote programs combine personalized video workouts, progress tracking apps, and biweekly form feedback. Trainers use digital body composition analysis and movement assessments to adjust routines. Clients receive structured schedules with scalable intensity options that maintain accountability regardless of location.
Sport-Specific Training
Performance programs develop sport-specific strength, agility, and injury-resilience through movement pattern analysis. Trainers incorporate sport mechanics into resistance and plyometric training while monitoring load management. Athletes experience improved power output, technique efficiency, and recovery protocols tailored to their competition calendar.
People
Lissa Pietrykowski
Co-Owner
Lissa Pietrykowski co-owns Peak Physique and specializes in prenatal/postpartum fitness and injury rehabilitation. With over 15 years of training experience, she combines evidence-based programming with compassionate support to help clients achieve long-term strength goals.
Nick Pietrykowski
Co-Owner
Nick Pietrykowski co-founded Peak Physique and focuses on senior fitness, chronic pain management, and athletic performance training. His background in corrective exercise helps clients overcome movement limitations through progressive, pain-free programming.
Jacob Zoller
Personal Trainer
Jacob Zoller brings expertise in mobility restoration and functional fitness to Peak Physique. He specializes in helping clients recover from sedentary lifestyles through movement-based programming that improves daily activity performance.
Jenny ONeill
Personal Trainer
Jenny ONeill focuses on foundational fitness and confidence-building for beginners at Peak Physique. She creates approachable programs that help new clients establish consistent workout habits without intimidation.
Brian Zakrzewski
Personal Trainer
Brian Zakrzewski provides strength-based training for clients seeking improved athleticism and body composition at Peak Physique. His programming emphasizes progressive overload principles and proper lifting mechanics for safe, sustainable gains.
Questions
What personal training options do you offer?
We provide one-on-one sessions, shared training for two clients, corporate programs, online coaching, prenatal/postpartum care, senior fitness, and sport-specific conditioning.
Do you accommodate beginners?
Absolutely. Our trainers modify workouts for all experience levels and create welcoming programs that build confidence and foundational movement skills progressively.
Are prenatal workouts safe?
Yes. Our prenatal training follows ACOG guidelines with exercises adapting to each trimester. Trainers focus on safe core engagement, posture maintenance, and pelvic floor activation throughout pregnancy.
How do online sessions work?
We use a dedicated app for workout delivery, video demonstrations, progress tracking, and biweekly form analysis. Trainers adjust programs based on submitted videos and performance metrics.
What makes Peak Physique different?
We combine personalized programming with community support in a non-competitive environment. Our certified trainers prioritize proper mechanics over intensity and use technology like body composition scanners to track progress.
Do you offer senior fitness programs?
Yes. Our senior training focuses on balance, joint mobility, and functional strength with modifications for arthritis, post-rehabilitation, or mobility limitations while emphasizing fall prevention.
